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Marc logged 5212 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. RUN
    Treadmill 3.2 mi 00:29 09:00 pace

    Slapped on the VFF to try and work out my foot a little more. Felt good. Certainly more sensory feedback.

    • Marc K.
      Marc K.

      Have been tracking runs on Strava for the last 6mo or so. I actually like it quite a bit. They provide a vast amount of data/reporting on activities. The thing is... it's all cyclists over there. No runners! Miss my running folk

      about 6 years ago Like

    • Sarah B.
      Sarah B.

      Don't get sucked in by the cycling snobs!

      about 6 years ago Like1 person

  2. Shared Photo

    This photo was selected as one of eleven finalists for the Trail Runner Magazine 100mi Challenge Photo Contest! Please vote for mine by liking my image at: read more

  3. Shared Photo

    Foggy morning run today

  4. VELO
    11.1 mi 00:42 15.7mph pace

    Hit a dog that ran in front of me. First crash! All are okay…

  5. VELO
    7.7 mi 00:32 14.6mph pace

    Hello new muscles. Nice to meet you.

    • Kenny K.
      Kenny K.

      What's up with all the cycling?

      over 6 years ago Like

    • Marc K.
      Marc K.

      Got some weird sharp pain in my left foot. Trying not to take any time off. Substituting low-impact. Plus, building a muscle foundation in order to start commuting to work on the bike. Main priority is still running though ;)

      over 6 years ago Like

    • Dan C.
      Dan C.

      Nice one Marc

      over 6 years ago Like

  6. VELO
    7.03 mi 00:30 14.0mph pace

    Second day on the bike. This is going to be interesting. A LOT to learn!

  7. VELO
    2.3 mi 00:08:52 15.6mph pace

    Is there a methodology for road biking similar to Chi Running or the Pose Method? This is a whole new set of muscle groups for me!!

    • Trailplodder

      you could simply try spinning the same cadence as in running. for example if you run 180 steps per minute, your bike cadence would be 90.

      over 6 years ago Like

  8. RUN
    6.6 mi 00:51 07:46 pace

    Left heel still really bothering me!!! Might try the bike this week to give my foot a break to heal.

  9. RUN
    2.27 mi 00:18 07:53 pace

    Inadvertently snoozed my alarm for almost an hour, and slept through my opportunity to run any further. When your body needs sleep, it needs sleep I guess.

    • Jessica S.
      Jessica S.

      Sometimes you just have to listen to what your body is telling you. Glad you were able to get a couple miles in at least!

      over 6 years ago Like

    • Dan C.
      Dan C.

      Probably did you some good Marc. Nice pace today.

      over 6 years ago Like

  10. RUN
    5.38 mi 00:46 08:33 pace

    Almost stepped on a skunk when I came around a corner!! Fortunately it didn't spray me but almost no other creature is more frightening to come across in the wild.

  11. RUN
    8.36 mi 01:03 07:30 pace

    Take that Monday!

  12. Shared Photo

    Had a bit of fun GPS writing with @LucasParry while he's in town.

  13. Shared Photo

    Nashville trail runners, hikers, horseback riders and the NPS, WHERE ARE YOU?!? The southern section on the Highland Rim Trail is not closed and it's completely unusable. Need to bring my mach... read more

  14. RUN
    Highland Rim Trail 15.1 mi 02:00 07:55 pace

    Ate too much cobweb, ended up bailing on the Highland Rim trail and running on the Trace instead. Too far overgrown to consider myself "running".

  15. RUN
    6.02 mi 00:47 07:50 pace

    Added an out-n-back portion to my route today. I feel dirty. Hate doing that unless I'm on a trail.