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  • 31 miles
  • 03:59 time
  • 3576 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Marc K.'s Photo Marc
    RUN
    great 8.01 mi 01:00 07:29 pace

    So close to round numbers. The OCD part of me wants to go back and run 2 seconds more for one tenth less distance. While the pragmatic part of me wants to just round them off.

    about 5 hours ago via Electric Miles
  2. Marc K.'s Photo Marc
    RUN
    great 5.15 mi 00:40 07:44 pace

    Rotated in the VFF this morning just to keep things lively. Very sleepy. One of those runs with long slow eye blinking. Of course felt (a little) more awake by the end.

    1 day ago via Electric Miles
  3. Marc K.'s Photo Marc
    RUN
    great 5.23 mi 00:40 07:43 pace

    Only 10 day left until the Mt. Cheaha 50k

    2 days ago via Electric Miles
  4. Marc K.'s Photo Marc
    RUN
    good 7.89 mi 01:00 07:38 pace

    Heavy fog this morning. Beautiful moon shown through as the sun was rising on the opposite horizon.

    3 days ago via Electric Miles
  5. Marc K.'s Photo Marc
    RUN
    great 5.13 mi 00:39 07:32 pace

    Got a line on a motorcycle and had to head out of town last minute over the weekend to get it. Missed my long runs, but still feeling strong.

    4 days ago via Electric Miles
  6. Marc K.'s Photo Marc
    RUN
    5.61 mi 00:41 07:21 pace

    Coldplay's Mylo Xyloto is finally on @Rdio. My runability rating is 6.5 of 10.

    7 days ago via Electric Miles
  7. Marc K.'s Photo Marc
    RUN
    great 5.14 mi 00:40 07:45 pace

    Late start running. Kids decided to wake up at 5am again. Looking forward to teenage years when we can't get them out of bed.

    8 days ago via Electric Miles
  8. Marc K.'s Photo Marc
    RUN
    great 4.86 mi 00:38 07:45 pace

    Humid and unseasonably warm.

    9 days ago via Electric Miles
  9. Marc K.'s Photo Marc
    RUN
    good 4.65 mi 00:33 07:10 pace

    Good head clearing run.

    10 days ago via Electric Miles
  10. Marc K.'s Photo Marc
    RUN
    good 4.14 mi 00:34 08:09 pace

    Seems a couple days rest did the trick. Felt much less fatigue this morning.

    11 days ago via Electric Miles
  11. Marc K.'s Photo Marc
    Shared Photo

    Sunset run on Percy Warner trails

    13 days ago via Electric Miles
  12. Marc K.'s Photo Marc
    RUN
    Percy Warner 23.41 mi 03:50 09:48 pace

    Not able to do a long run in the morning, so did it tonight instead. Forgot band aids for nipples, but found some packing tape in the car. Yes… it was painful taking off. Otherwise good run on the ... read more

    14 days ago via Electric Miles
  13. Marc K.'s Photo Marc
    RUN
    6.23 mi 00:48 07:38 pace

    Listened to a RadioLab podcast about confronting the boogie man as I ran through a cemetery. Instinctively ran faster.

    15 days ago via Electric Miles
  14. Marc K.'s Photo Marc
    RUN
    5.53 mi 00:43 07:47 pace

    My legs have been feeling fatigue for over a week now. Making me concerned for the Mt. Cheaha 50k in about 30 days. Hoping it's just a passing phase.

    17 days ago via Electric Miles
  15. Marc K.'s Photo Marc
    RUN
    alright 12.64 mi 01:40 07:53 pace

    Crazy heavy fog this morning. Took a lot of reflective precautions.

    19 days ago via Electric Miles
  16. Marc K.'s Photo Marc
    RUN
    Percy Warner 13.37 mi 02:02 09:06 pace

    Got a late start and had to abandon the trails when the sun went down. Forgot to pack the headlamp.

    20 days ago via Electric Miles
  17. Marc K.'s Photo Marc
    RUN
    tired Spring Hill Trails 7.39 mi 00:56 07:32 pace

    Crazy day. My youngest son woke up vomiting through the night, I had to stay with him through the morning. Caught up on work the rest of the day. Then my run this evening felt very labored.

    22 days ago via Electric Miles
    • Stephanie R.
      Stephanie R. Nice Job
      Stephanie R. Nice Job:

      It is so much fun being a parent sometimes! Good for you for staying up to help your son and still get a workout in.

      22 days ago

    • Emily H.
      Emily H.
      Emily H.

      I hope your son is feeling better now.

      22 days ago • Like

    • Harry B.
      Harry B. You're an Inspiration
      Harry B. You're an Inspiration:

      I would have skipped the run... great next time I won't have an excuse because I know I won't get sympathy from you! haha! Labored at a 7:32 pace - I'll take it!

      21 days ago

    • Dan C.
      Dan C.
      Dan C.

      Nice run Marc, hope your son is better now.

      21 days ago • Like