Marc K.
Web:
Site:
http://aRUNsupreme.com
Miles:
1165 total logged
Goal:

Exploring what it takes to become an ultra endurance athlete.

  • 32 mi tracked
  • 04:32 logged
  • 4106 calories
  • 4 workouts
  •  
  • This Week time period
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Entries

  1. Marc K.'s Photo Marc K. RUN
    10.13mi Around Town – 10.13 mi / 01:25 08:23 pace

    A recovery week feels weird after so much building. Back at it in full force next week with my first 50k (31mi) "ultramarathon"... but will simply be a training run. Maybe I'll try to find a group to run with?

    1 day ago
    • Kevin S. Kevin S. Nice Job
      Kevin S. Nice Job:

      Hey, good luck! I admire your goal of doing the ultra. Keep working hard.

      1 day ago
  2. Marc K.'s Photo Marc K. RUN
    8.06 John Lunn – 8.06 mi / 01:09 08:31 pace

    Major stitch in my side all of mile 2. Ran through it and ended up having one of my best morning runs in a long time!

    3 days ago
  3. Marc K.'s Photo Marc K. RUN
    10 mi / 01:24 08:24 pace

    Dreadmill

    4 days ago
  4. Marc K.'s Photo Marc K.  

    Completely disassembled my treadmill today to troubleshoot a problem with the circuit board. Second guessing my confidence now.

    6 days ago
    • Bill S. Bill S.
      Bill S.

      Yikes! that must be a sight...

      6 days ago
    • Steve Z. Steve Z.
      Steve Z.

      sounds like something i would do, and totally have fun with it! Hope you do the same :)

      6 days ago
    • Stephen R. Stephen R.
      Stephen R.

      I completely disassembled my treadmill to haul it out of my in-law's basement and bring it into my own. Fortunately was able to haul it upstairs without taking it completely apart again...not sure it ever was the same ;)

      6 days ago
    • Ron W. Ron W.
      Ron W.

      Mine unfortunately has become Mr. Squeaky. I wd-40'd the badboy, but then the tread started to slip, not so good. A day later it was squeakin' again so I just deal with it.

      6 days ago
  5. Marc K.'s Photo Marc K. RUN
    good10.13mi Around Town – 10.13 mi / 01:26 08:29 pace

    Recovery run. Rainy and windy. Tried to take it easy.

    7 days ago
    • Chris C. Chris C.
      Chris C.

      yeah these past couple of days haven't been great weather around here... I'll take it over the frigid winter we had any day though!

      7 days ago
    • Stephen R. Stephen R.
      Stephen R.

      Dude, 57 miles this week. A ten-mile recovery run?

      7 days ago
    • Kazuki Y. Kazuki Y.
      Kazuki Y.

      Good job, Marc! Take it easier at recovery run...

      7 days ago
  6. Marc K.'s Photo Marc K. RUN
    alright24.11mi Thompson's Station – 24.11 mi / 03:41 09:09 pace

    Certainly feel like I am pushing my (#vff cladded) feet and legs further than I have before. Each of my long runs are now getting tougher and tougher, but the previous run distance is always becoming "easier". Thus... why we train. Running w... read more

    8 days ago
  7. Marc K.'s Photo Marc K.  

    Running in the Dark - Full post at: http://arunsupreme.com/2010/03/running-in-the-dark/

    10 days ago
    • Gary W. Gary W.
      Gary W.

      I can't agree with you more. When I run in the dark it's mainly in the morning. I too don the reflective jacket, the head torch and my Road ID band. Two other things I use are a red blinking light that attaches to the back of my headtorch headband and on my Nokia E71 I run an App called Endomondo. This not only shows my speed and distance like my Garmin but my wife can always track me from the Endomondo website in realtime. It's a free app - check it out. Keep the videos coming.

      9 days ago
    • Jeff P. Jeff P.
      Jeff P.

      I agree with your #2 - short, light steps in the dark are important.

      9 days ago
  8. Marc K.'s Photo Marc K. RUN
    8.25 Thompsons Station Rd – 8.25 mi / 01:08 08:15 pace

    Mid-day run in some beautiful sunshine!

    10 days ago
  9. Marc K.'s Photo Marc K. RUN
    alright10.13mi Around Town – 10.13 mi / 01:27 08:35 pace

    Barely squeezed in a run! Video shoot w/ @AfferoProject kept me up late last night and decided to sleep in a bit this morning. But weather is warming up nicely so wearing shorts + short-sleeves in the dark is certainly a welcome change!

    11 days ago
 

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