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Marcie logged 3681 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. Hi Daily Mile friends :) Most of you are also my FB friends and know my current state, but a few are only DM pals, so I wanted to do a quick update. I'm recovering well from my femoral neck s... read more

    • Dave P.
      Dave P.

      Best wishes on your recovery!

      12 months ago Like

    • Kristin R W.
      Kristin R W.

      same here. (and i use the map function all the time still, but don't post) i'm SO glad that you have been able to get back to it. hang in there!

      11 months ago Like

  2. swim
    good Back into swimming 1500 yd 00:25 29:19 pace

    500 warmup followed by the first half of a distance ladder set. Allowed myself to use my legs for 95% of the workout tonight. Excited to get back into really swimming again!

  3. swim
    good Rec center swim 2000 yd 00:33 29:02 pace

    After 1,000 yards of pulling, I decided to throw in some drills with extremely light kicking. Did 100 drill alternating with 100 pull for 600 yards. Then, did another 100 pull, and let myself swim ... read more

  4. swim
    good Rec center swim 2000 yd 00:32 28:09 pace

    Just over 30 minutes straight of pulling with a pull buoy today. It's hard to NOT do flipturns at the walls! Felt strong in the water, and oh so grateful that I get to do something other than... read more

  5. swim
    good Worthington Masters 1200 yd 00:20 29:20 pace

    So freaking happy to be MOVING... got permission to get back in the water yesterday, so I hit up the master's evening workout in Worthington. Wanted to keep it to 20-25 minutes max in the wat... read more

  6. The blog says it all... I'm going to take a break from this site as well. Best wishes friends... Not much else to say...

    ... read more

    • Jen S.
      Jen S.

      I'm so so sorry. I hope you can find some peace in your "break." Sending hugs and prayers. We've never run together (still) but maybe we should just coffee sometime. <3

      about 1 year ago Like1 person

    • Dave P.
      Dave P.

      As hard as it is, you are making the right decision about not running through pain that causes limping. I hope you get answers so you can get healed up and back to doing what you love.

      about 1 year ago Like

  7. RUN
    good Final long run 6 mi 00:52 08:41 pace

    It wasn't how I wanted it to be... but I was so grateful to run these miles with my girls. Hip was tight for mile 1, and anytime we stopped (e.g. crosswalks) it would hurt to start back up fo... read more

    • Erin R.
      Erin R.

      Well, could have been better, but also could have been worse?! Will be thinking about you this week!

      about 1 year ago Like1 person

  8. RUN
    good Westerville easy run 4 mi 00:38 09:24 pace

    First run in 6 days... this one was scary. I wasn't sure what to expect, with my hip flexor issue. Miles 1 and 2 felt like I hadn't ran in, well a week. Like I didn't know how to r... read more

  9. Just a quick update... I'll be off here for a bit as I'm resting a hip injury. Hoping to be back in a week, and still going to plan on running the marathon on April 24. Prayers, please,... read more

  10. RUN
    good Testing the hip 4 mi 00:37 09:18 pace

    After two full days of rest, decided to meet Tamara for an easy 4 miles to see if things felt ok. I saw my sports med doctor, and his opinion is that it is a minor hip flexor issue. My chiropractor... read more

  11. RUN
    good Recovery run 4.2 mi 00:40 09:34 pace

    Easy run today after 20 this weekend. Hip flexor wasn't bothering me, so that's a good thing. Going to baby it this week, lots of ice and hopefully it will continue to respond.

  12. FIT
    good Sunday yoga class 01:00

    My good friend Steph was subbing for Marcy at the yoga for runners class at FrontRunner. I decided to join as I miss my yoga!! Great class--lots of nice stretches!

  13. RUN
    good 20 miles!!! 20 mi 03:03 09:09 pace

    This 20 was definitely harder than the one 2 weeks ago. Lots of wind, but also just a tired body after two days on my feet in Indy with the kids (museum and zoo). GI issues at mile 11 (thankful f... read more

  14. RUN
    good Treadmill run 5 mi 00:47 09:24 pace

    In Indianapolis with the family so had to hop on the hotel treadmill for my recovery run. Body was definitely protesting at first but loosened up nicely after a mile. The workout room was crazy ... read more

    • Dave P.
      Dave P.

      Good travel miles. I hate hot workout rooms.

      about 1 year ago Like

    • Jennifer G.
      Jennifer G.

      Way to get it in on vacation!

      about 1 year ago Like

    • Jen S.
      Jen S.

      We were going to run in Fort Wayne this weekend and then it started white out snowing. By then we'd lost our mojo for finding the hotel gym. Glad you found yours!!

      about 1 year ago Like

  15. RUN
    alright Tempo intervals 9 mi 01:18 08:39 pace

    This one felt harder than the others we've done. Allison and I had trouble dialing into a pace. Not sure why... maybe we are ready for taper! Plan was 2 mile warmup, 4 x 6 min @ 7:40-8:00... read more

  16. FIT
    great Spring break strength training 01:00

    I love being able to do my strength mid-morning, as I'm on break this week!

    20 min of glute strengthening (PT stuff)
    25 min of core/arms/legs
    15 min of awesome yoga stretches

    My body... read more

  17. RUN
    good Recovery run 6.1 mi 01:02 10:08 pace

    Met up with my MIT girls for some easy early miles. The wind was awful today--definitely made it feel colder than it was!

    • Jen S.
      Jen S.

      We walked to Tim Horton's at the hospital complex on Africa and the wind made it feel 20 degrees colder on the walk home.

      about 1 year ago Like

  18. VELO
    good Trainer ride 15.11 mi 01:00 15.1mph pace

    It seems like a sin not to ride outside today (it's currently 75° at 4:30 PM!), but I knew that I likely wouldn't be able to get out with friends after Easter lunch... so I rode on my tra... read more

  19. RUN
    good Long run Saturday 14 mi 02:06 09:01 pace

    The plan called for 13-15. My partners were running 12, so I figured I could always do 2 solo. No MP miles today--just several 30 second pickups sprinkled throughout. Had trouble maintaining pace... read more

  20. FIT
    good Strength training plus a litt... 00:40

    25 minutes of work on my glutes and calves followed by a 15 min yoga for runners video that I found. It wasn't bad! Can't wait for my next session of classes--starts in 3 weeks!