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  • 19 miles
  • 03:43 time
  • 1806 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Upper body day 01:39

    Std core workout with 6 exercises 2 sets x 1min each. plus full upper body, 2x10, all exercises to max with short recovery.

    • Hyenapete Great Performance
      Great Performance:

      1:39 minutes of all that muscle-bursting? your body must be hard as a rock!

      about 8 hours ago

  2. RUN
    great Down Hill Repeats 6 mi 01:07 11:06 pace

    2nd workout of the day on the Key Biscayne bridge with Wife. Easy jogging up and 5K pace down with short walk recovering. Late workout because work, but it's done!
    Back on the Brooks adrenali... read more

    • Hyenapete You're an Inspiration
      You're an Inspiration:

      Without a doubt, there's a lot more Marathoning on your Schedule this year!

      1 day ago

    • Marcelo S.
      Marcelo S.

      Hope soo.. I love races!

      about 22 hours ago Like

  3. VELO
    great Tuesday Bike workout 12.8 mi 00:56 13.6mph pace

    1x hi cadence max
    1x standup drill
    3/4 lap hi cadence
    1/4 lap recovery

  4. VELO
    great Sunday Ride 68.48 mi 04:21 15.7mph pace

    Longest Ride so far..With the help of Cycle World crew we did it!. From Tropical park to Robert is here in Homestead. Saturday off made the difference, Felt great all the way! Do the best you can e... read more

    • Mel C. Great Performance
      Great Performance:

      Great ride, Marcelo!

      4 days ago

  5. RUN
    tired Saturday run (on friday this ... 11 mi 02:16 12:21 pace

    The run was not too long but very challenging because of the weather and hard back 2 back workouts during the week. 3 miles easy 6 miles down hill repeats at 5k pace w fast walking up hill recover... read more

  6. FIT
    great Upper body Thursday 02:03

    W/U 2x1" stander core workout plus full Upper body workout. 2 sets x 10 reps, heavy heavy.

  7. VELO
    alright Thursday Ride 18.74 mi 01:20 14.1mph pace

    Nice and easy ride w group. Felt tired but it's done. #doubleworkoutday #ultratraining

  8. RUN
    great Intervals 5.01 mi 00:55 10:58 pace

    Wednesday Doubles. PM: Today I tried a Brooks Pure cadence shoes for this workout and no socks, let see how it feels tomorrow. 5miles intervals 12x100 sub5k and 6x300 MP with short jog and walk rec... read more

  9. FIT
    great Full Leg workout 02:02

    It's my week vacation so I'm doing what I love, Riding, Running, GYM and going out with my wife. Nice Breakfast on a french bakery then GYM workout: did 3x10-15 reps heavy heavy!!
    #ultrat... read more

  10. VELO
    great Key Biscayne Ride 18.92 mi 01:49 10.4mph pace

    Nice and relaxed ride with wife around key Biscayne.

  11. VELO
    great Sunday Ride 42.64 mi 02:51 15.0mph pace

    Happy with this ride! felt great all the way.

  12. RUN
    great Saturday run 12.21 mi 02:31 12:20 pace

    Group run today. Super hot and humid. Halfway easy constant pace, back on faster intervals mode. Hard in the end w no food, no gels. Just nuun.

  13. VELO
    great Thursday Group ride 25 mi 01:33 16.1mph pace

    last double workout of the week. Just finished tonight The best ride w group so far, did well and felt great.

  14. FIT
    great Full Upper Body 01:30

    Early GYM workout today, just before work, finished tired but felt good.

  15. RUN
    great inteval training 5 mi 00:58 11:32 pace

    Interval at 5K pace on the grass. 6x400/600, last lap barefoot.
    Did DS W/U and C/D plus stretch.

  16. VELO
    great morning ride 12.21 mi 00:55 13.4mph pace

    early ride before work. 3 x 4 miler, easy, medium, high cadence workout.

  17. FIT
    great leg Day 01:34

    Full Leg day, heavy , 3 sets x 10-12 reps plus stretch,

  18. VELO
    great morning ride 12.22 mi 00:54 13.5mph pace

    1st morning ride to add some fitness before work. 3 laps: 1st lap easy, 2 laps medium effort.

  19. VELO
    great Sunday Ride 34.29 mi 02:17 15.0mph pace

    After a week off with bad cold, finally I'm back. Great ride with a group of friend.

  20. VELO
    tired Sunday Ride 25 mi 01:45 14.3mph pace

    Intense 3 days weekend with hard workouts, finished very tired today, time to recover! #mondayoff

    • Hyenapete Great Performance
      Great Performance:

      Another strong one for the books, followed by a brief respite then it's off to the races again for this glutton for punishment - haha :D

      24 days ago