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  1. VELO
    great Sunday Ride 36.8 mi 03:01 12.2mph pace

    Nice Ride w the group, easy very easy pace to recover ...felt much better then yesterday, nothing better then 8 hrs of sleep and good dense food to recover. My body feels stronger. Enjoy your Sund... read more

  2. RUN
    blah Saturday Long Run 17 mi 03:29 12:19 pace

    This run kicked my butt :( brain run..slow and easy 15 miles and 2 miles walking.
    Glad is done. Ran on Altras Torin, on nuun , 1 gel in the last 3 miles,
    Time to relax in the pool, stretches and... read more

  3. FIT
    great Upper body day 02:10

    2x1" Std Core, stretches and full Upper body work 2x10 ea. Mid-max weight.
    Off bike this week so I don't burn out.
    Feeling great!

  4. RUN
    great Bridge workout 7.08 mi 01:32 12:57 pace

    1 mile WU, stretch. +
    Bridge workout 3 x sprints up, 5x (1mile pace) down hills with fast walk up to recovery. shin sore, on nuun, brooks Pure connect. feeling good!!

  5. FIT
    great Leg day 01:43

    IT rehab + Legs full 3x10-15 heavy

  6. RUN
    good Sand Run 4 mi 01:00 14:54 pace

    1 mile run easy, 1 mile walk on deep soft sand, 2 miles run on medium soft sand.
    #chicagomarathon #ultratraining

  7. VELO
    great Group Sunday Ride 67.97 mi 04:36 14.8mph pace

    Nice group ride, felt great all the way..

  8. RUN
    great Tempo Run 10.01 mi 01:36 09:38 pace

    Great tempo run with my son

  9. VELO
    blah Thursday Ride 8.2 mi 00:37 13.2mph pace

    Did 2 loops and felt my knee tight, so I stopped :( maybe because of yesterday's night run or some wrong movement in the leg workout this morning, so better rest and ice.have a good night... read more

  10. FIT
    great Morning workout 01:11

    2x1" core. bands all sides, upper body home workout

  11. RUN
    great Progressive Run 6.01 mi 01:01 10:04 pace

    After 2 days rest, a nice progressive run in the grass, no socks on Brooks PureConnect, food before. #chicagomarathon #ultratraining

    1 11:34.6 1.00 11:35
    2 10:44.0 1.00 10:44
    3 10:21.4 1.00 ... read more

  12. VELO
    great Sunday ride 38.6 mi 02:46 13.9mph pace

    Group ride, on our usual south Florida weather, I stayed in the back on a easy heart rate recovery mode, the goal was to finish happy and feeling good.
    Happy to finish another hard week of trainin... read more

  13. RUN
    tired Kick butt run ( interval, gro... 20 mi 04:14 12:42 pace

    First long run after 50 miler in May. From South Miami to key Biscayne, nice hot south Florida weather, Ran alone the first 5 miles and the last 4 as intervals, to practice fast walk and endurance ... read more

  14. FIT
    great Core + Upper Body 01:21

    2x1" Core workout as WU and Full Upper body 2x15 ea. mid weight. 1-30 sec rest max. feeling good, now let's go to work! #chicagomarathon Ultratraining

  15. RUN
    good Downhill Training repeats 7 mi 01:23 11:49 pace

    I went for this run with nothing..Zer0 motivation...Hard and stressful day, not much sleep :( . Started the run slow, and slowly I got in to the workout, felt better, finished feeling great! It... read more

  16. FIT
    good Leg Day 01:45

    IT rehab + Full Legs 3x16 mid weight 60 Days to #chicagomarathon

  17. VELO
    good Tuesday Ride 13.75 mi 01:01 13.5mph pace

    One hour bike this morning before work and after a MonDAYOFF. Have a great day everyone

  18. VELO
    great Sunday Ride 35.75 mi 02:18 15.6mph pace

    Training effect says 5.0 but I feel great!! Have a great Sunday everyone!

  19. RUN
    good Satuday long run 15 mi 02:49 11:17 pace

    Time to increase the miles,..1st 15 miler, easy and hard at times with 2 different groups, on and off pace working on cadence and form. Hot and humid as usual. only on 3.5 hr. sleep, shoe: Altras ... read more