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Marcelo logged 5521 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    great Chicago Marathon 26.69 mi 04:34 10:15 pace

    Was our family marathon and much needed vacation. OFF from the everyday stress, keeping the family together and put to test a marathon training. only 2 days running, bike and gym. lots of work but ... read more

    • D M.
      D M. Nice Job
      Nice Job:

      I am glad you all had a great time. Love that the whole family can be a part of an event in your life. Awesome pace!

      11 days ago

    • Marcelo S.
      Marcelo S.

      Thank you so much DM!

      11 days ago Like

  2. Shared Photo

    Nice blind to finish this training cycle and a PR at this awesome #chimarathon .feeling happy and blessed!

  3. RUN
    great tempo tuneup before chicago 6.01 mi 01:01 10:07 pace

    all gears working.. 1st mile wu.
    1 11:26
    2 10:26
    3 9:56.6
    4 9:51.2
    5 9:43.4
    6 9:21.7

  4. VELO
    great sunday ride 30.52 mi 02:24 12.7mph pace

    Nice and easy day to ride, to finish the week and start the taper.
    14 days to #chicagomarathon

  5. RUN
    great Last long run before Chicago ... 15.29 mi 02:50 11:08 pace

    My goal was to finish fresh, no pain not tired. I feel blessed to be able to finish another marathon training. I learned a lot this year w my #50miler and this new marathon training doing short ... read more

  6. FIT
    good Upper body 00:29

    2much rain today to bike, did 30 min of light upper body work and stretches.

  7. RUN
    tired progress run w fast 3fast sp... 8.01 mi 01:19 09:52 pace

    no time for a run Wednesday, so did this morning hard workout. wu pace, marathon pace, 10k pace w sprints wo stop to rest, and finished w 5k pace.
    16days to #chicagomarathon
    1 11:11.9 1.00 11:... read more

  8. FIT
    great gym 02:11

    IT rehab, 2x1" std core and full legs light weight 2x2ea

  9. VELO
    great Tuesday bike drills 10.34 mi 00:45 13.9mph pace

    standup drills got short because of rain

  10. RUN
    great 4 mi 00:47 11:51 pace

    2nd Run of the Bike

  11. VELO
    great 46.78 mi 03:03 15.4mph pace

    Sunday Ride with Robert and Group

  12. RUN
    good 18 mi 03:04 10:13 pace

    18 miler is never that easy! 1st half medium pace and 2nd half tempo pace. Hard workout! finished tired but very happy. Hot and humid, Nuun and 3 gels.
    Time to recover. almost ready..1 more long r... read more

  13. FIT
    great GYM PM 01:46

    all legs workout 70% : 2 x 10 reps , IT rehab and stretch. #doubleday #chicagomarathon

  14. VELO
    great Loop intervals 19.27 mi 01:24 13.8mph pace

    Dark, early am before work, nice intervals.

  15. RUN
    great Run of the bike 3 mi 00:29 09:47 pace

    My 1st run of a 50 miles bike ride. Feeling good and more to come. Have a nice week everyone

  16. VELO
    great Sunday Ride 50 mi 03:33 14.1mph pace

    Nice and easy 50 miles ride and 3 miles run . Felt great all the way

  17. RUN
    great Running Saturday 16.08 mi 02:46 10:18 pace

    was schedule a 19 miler but do to weather did only 16 miles. with my older son.
    good break from the sun and no rain fo the rest of the run. felt great all the way and finished the last miles strong... read more