Marcelo
Easy 3 miler, better then zero!
- Site:
- http://twitter.com/#!/marcelos21
- Miles:
- 3069 total / 394 in 2013
- Goal:
Rio Marathon 2013 under 5:00r. NYC Marathon 2013 under 4:50.
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Entries
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RUN
great 3.01 mi 00:35 11:45 pace
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RUN
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Thats a nice warm up
3 days ago • Like
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RUN
good 4.01 mi 00:48 11:54 pace
1 hour PT session then went to the park for a run. 1 mile jogging to warm-up my calves then a nice easy 4 miler, just before the rain.. Calves still sore but Let's try to improve some more thi... read more
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RUN
alright 8.01 mi 01:38 12:17 pace
This run was slow but not not so easy.. I don't know, if was the workout late yesterday, food or sleep, but I felt tired!. Calves are getting sloooowly better. - This running thing it's n... read more
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Thank Guys for the positive comments!
7 days ago • Like
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FIT
great GYM 01:30
No Running today...Strengthening calves in the GYM, plus full body and stretch.
Have a great Night everyone!-
You're an Inspiration:
I like it....I've recently discovered how useful the gym can be :)
7 days ago
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RUN
great 4.54 mi 00:51 11:12 pace
Nice Night run! Ran one extra mile, faster then easy pace. Getting better everyday..Cross fingers for a good "short" long run on Saturday! Good night everyone!!
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RUN
great 3.74 mi 00:43 11:23 pace
Nice group running today, celebrating 40 year anniversary of Footworks. Party time after the run. Then watched an awesome Heat win and now I'm watching Libertadores game! Busy day!! ..Calves i... read more
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RUN
great Getting back.. 3.72 mi 00:42 11:09 pace
After a week off form running and visits to the PT office, I was prescribed; sensible run, easy pace on flat surface for a week. Felt Great to be running again..better then Zero miles. Good Night!
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RUN
alright 1/2 Walk, 1/2 easy Run 5.01 mi 01:14 14:46 pace
"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward."
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FIT
good GYM 3 mi 01:00 20:00 pace
Easy 40 min elliptical plus abs and stretch. Calves super tight hurting, can't run.
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RUN
good 1200 Repeats 4.16 mi 00:36 08:44 pace
4x1200 with 400 jog recovery. plus (1 mi.warmup and cooldown ea.) Nice and quick workout, Nice temps, good workout!. Calves is on fire!! now..Ice bath, and Rest tomorrow! Have a great night everyone!!
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RUN
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RUN
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RUN
great Rio13 Week#10 Eays day 7.01 mi 01:20 11:29 pace
Surprised with my run today, maybe because I had a power nap just before... Felt very good all the way. Easy pace, no pain, on a nice sunset.
Plus another hour doing lunges, ABS, push-ups and a lo... read more -
RUN
alright Around the lake 6 mi 01:11 11:52 pace
..Recovery run around the lake. After the first mile warm-up, I felt much better..I knew this week was going to be hard, glad I did OK, 48 miles (5mi on the elliptical) most miles ever done in a we... read more
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Recovery food!
3 people liked what Marcelo shared- Show 3 more comments...
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I love Peruvian food, specially causa rellena con camarones :)
20 days ago • Like
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Omigosh that looks good!!!
20 days ago • Like
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RUN
good Cocoplum circle to KB and back 15.01 mi 02:53 11:33 pace
Ran most of the miles with some friends. Nice weather too. Legs finished heavy like I ran 20 miles! now let's recover to do some more tomorrow... Have a wonderful day everyone!
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Nice Job:
Super 15-miler, Marcelo!
21 days ago
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@Stu Thanks Stu. I'm scheduled for an easy run today, let's see..have a great day!
20 days ago • Like
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- FIT
- RUN
Marcelo
Loading people...
Nice 3 Marcelo!!!!!!
2 days ago • Like • 1 person
Thank you Belinda..
2 days ago • Like • 1 person
Good work, Marcelo!
2 days ago • Like
Awesome - good job!
2 days ago • Like