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Entries

  1. VELO
    great sunday ride 30.52 mi 02:24 12.7mph pace

    Nice and easy day to ride, to finish the week and start the taper.
    14 days to #chicagomarathon

  2. RUN
    great Last long run before Chicago ... 15.29 mi 02:50 11:08 pace

    My goal was to finish fresh, no pain not tired. I feel blessed to be able to finish another marathon training. I learned a lot this year w my #50miler and this new marathon training doing short ... read more

  3. FIT
    good Upper body 00:29

    2much rain today to bike, did 30 min of light upper body work and stretches.

  4. RUN
    tired progress run w fast 3fast sp... 8.01 mi 01:19 09:52 pace

    no time for a run Wednesday, so did this morning hard workout. wu pace, marathon pace, 10k pace w sprints wo stop to rest, and finished w 5k pace.
    16days to #chicagomarathon
    1 11:11.9 1.00 11:... read more

  5. FIT
    great gym 02:11

    IT rehab, 2x1" std core and full legs light weight 2x2ea

  6. VELO
    great Tuesday bike drills 10.34 mi 00:45 13.9mph pace

    standup drills got short because of rain

  7. RUN
    great 4 mi 00:47 11:51 pace

    2nd Run of the Bike

  8. VELO
    great 46.78 mi 03:03 15.4mph pace

    Sunday Ride with Robert and Group

  9. RUN
    good 18 mi 03:04 10:13 pace

    18 miler is never that easy! 1st half medium pace and 2nd half tempo pace. Hard workout! finished tired but very happy. Hot and humid, Nuun and 3 gels.
    Time to recover. almost ready..1 more long r... read more

  10. FIT
    great GYM PM 01:46

    all legs workout 70% : 2 x 10 reps , IT rehab and stretch. #doubleday #chicagomarathon

  11. VELO
    great Loop intervals 19.27 mi 01:24 13.8mph pace

    Dark, early am before work, nice intervals.

  12. RUN
    great Run of the bike 3 mi 00:29 09:47 pace

    My 1st run of a 50 miles bike ride. Feeling good and more to come. Have a nice week everyone

  13. VELO
    great Sunday Ride 50 mi 03:33 14.1mph pace

    Nice and easy 50 miles ride and 3 miles run . Felt great all the way

  14. RUN
    great Running Saturday 16.08 mi 02:46 10:18 pace

    was schedule a 19 miler but do to weather did only 16 miles. with my older son.
    good break from the sun and no rain fo the rest of the run. felt great all the way and finished the last miles strong... read more

  15. FIT
    great 02:02

    2much rain to bike today..so we did all around workout: IT band rehab, Band, upper body, legs workout, foam roller and d stretches, it's good for HR recovery, feeling good..

  16. FIT
    great 01:30

    All around body workout

  17. RUN
    great wednesday Run 7.01 mi 01:07 09:29 pace

    Progressive tempo run. + CD with 2x1 std core and stretch.
    1 11:13.5 1.00 11:14
    2 9:35.4 1.00 9:36
    3 9:26.4 1.00 9:26
    4 9:22.4 1.00 9:23
    5 9:11.3 1.00 9:11
    6 9:07.4 1.00 9:08
    7 8:32.1 ... read more

  18. VELO
    great standup drills 18.34 mi 01:30 12.3mph pace

    Raining afternoon, not perfect for this drills so we did 4 laps.
    2 warmup, 4x drills, 1 recovery laps