Site:
http://www.marcellobrivio.com
Miles:
3312 total / 679 in 2012
Goal:

As a runner, I like middle-range distances from 10K races to Half Marathons. I had to turn myself into cycling after an ankle injury, but still having fun.

Marcello Brivio rode: Chiedo troppo dopo du...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 35 miles
  • 02:18 time
  • 15.1 pace
  • 3632 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:u_%7dug%7dbmx%40xcccrcei%60dy%40d%40s%40hbehp%40aeoagjaqgiwc%7cbgrtsii%7bg%7cdcota%7ddnfmjhvm%5cg%40a%5ch%7bgfwwqrbcbldcvfdvqnzgdjfotqjaombo%40k%40qa_u%7dtba%40kcoc%7ddjoitadkokcmp%7bc%7blk%40afv%40maeyfx%40adm%40y%40a%40mcbdqqdeic%40%7bb_c_l%60aalvaihgic%7dbkrs%40is_iur%40o%40mxv%7bidfkmnaqjfb%7bhpd%7djecaea_%40ycj%40i%40pesihifsgdifqn%40mbipya%40ite%3f%7dbe%40ebecmvujewibslabke%5dsbjaahqv%40q%40%5dfkc_am%40ik_amubtcacliecrjklbcqghio_%40%60%40iiuawe%40%7bjue%40%7bbmr_d%7bqokdn%7bcnrmlsgqnsi%7c%40an%60%40%7db%60fqff%40adiamiudyneao%60%40iri%7bnsde%7be_g%7dg%5dacukudcaecasbfaeateib%40uif%40qa%7cg%7bitcam%40aaqbow%7ba%40uay%40%7bgsna%40%7bcfenombmayb_facead%40w%40rbxcn%40p%40havbhx%7ccbrxaxcm%7e%40kbmaycmjgbfcglpacbmccnda%40vuuoahdharfmjxoiadi%3fxc%60%40pabldyrbojhhccjdp%40%5ded%7edpxb%7e%40lavbbgn%40jc%3fvbkb%40ifbdcd%7edwnbrbllepbb%40lakakaoc%7cbchzb%40hg_ajcob%7eav%60ia%40zcsn%40_bdaqbpoazhublgyadkdavm%60%40vrgw%40%60n%40w%40xh_bbau%7ea%60%40hnkalpoa%60d%5ejg_h%60%40%7dedcazav%40dh%60jb%7eez%40xglej%40fabrhh%7einhdixabcvdve%7cb%7ejji%60%40w%40fdepblbfdbdbl%40xfja%60%40zrakreabtg%7c%40t%40lbtvle%40%7ejagdvilnmubjta_abca%40%7cczdt%5bbafn%5d%7ehqe%60%5dl%40d%40lcgaxc%40kadavb%60l%40rsgt%60dy%40rhen%7ev%7dbpgedh%5cydjqkelqkc%7ceu%40%5ekityqdh%5csavbkxdosjt%40u%40zbsafazha_%40hf_b%7c_autkuhafch%40%7e_%40uepahbrddbfnvmxmtn%40hvz%7e%40pej%60%40vcnazidnepaaa%60cmdzqw%40hssfjpmcdgkdhra%40zchzpofdsi%7cp%40ka%3fy_%40um%7d%40zasatjw%40%60babbq%40%7c%40qe%60aeaxbmdjwxgbfjdncw%40%60fw%40vaa%7cbw%40x%40_cbq%40t%40w%7c%40madsmbzguclc%7earbsf%40  
tired Muro di San Vigilio 55.7 km 02:18 15.1mph pace

Chiedo troppo dopo due giorni di leggera indisposizione. Sull'ultimo strappo cedo e sono costretto a mettere il piede a terra. Ma vengo ripagato da una vista spettacolare su Bergamo Alta, illuminata da una bella luce invernale. Non mi aspettavo certe pendenze: la prossima volta gestirò meglio le energie e ce la farò. E sulla strada del ritorno il vento contro mi costringe a dar fondo a tutte le energie...

Effort
  • Currently 4/5 Effort.
Weather
Calories
3632