Marcelle W.
Web:
Site:
http://marchellos-livingaway.blogspot.com/
Miles:
1448 total logged
Goal:

Fitness, weightloss and healthy lifestyle

  • 12 mi tracked
  • 02:10 logged
  • 0 calories
  • 2 workouts
  •  
  • This Week time period
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Entries

  1. Marcelle W.'s Photo Marcelle W. FIT
    greatSkipping and Weights. – 01:30

    Did 30 mins in the morning and then did 45 mins skipping in the afternoon with some weights for upper body and abs.

    about 6 hours ago
  2. Marcelle W.'s Photo Marcelle W. FIT
    goodHome training and cycled – 19 km / 00:40

    Temp was minus 9 degrees this morning, went out the front door, turned around and went back in...far too cold for my liking.
    Have to do something so trained for a 80 mins at home. Broke it up into two session...30 mins this morning and 50 mins this aft... read more

    1 day ago
    • Scott Scott
      Scott

      Great workout! 9 degrees C? If that is the case, that would be like a heat wave here :)

      1 day ago
    • Show 4 more comments...
    • Marcelle W. Marcelle W.
      Marcelle W.

      I do struggle so dont do it very often...but today was just too cold for me....at least I burned the same amount of calories as I do when I go to gym...

      1 day ago
    • Ange Ange
      Ange

      great job Marcelle

      about 20 hours ago
  3. Marcelle W.'s Photo Marcelle W. FIT
    goodElliptical workout and weights – 10 km / 00:55

    Did 30 mins on elliptical - then did weights and jumped on the trampoline inbetween sets.
    Enjoyed my Sunday workout.

    2 days ago
  4. Marcelle W.'s Photo Marcelle W. RUN
    great 9 km / 01:00 10:43 pace

    Ran 5km in 32.48 mins ( time has improved )
    Walked 500m at 7.5 - Ran 500m at 10 ( 2 sets )
    Walked 500m at 8 - Ran 500m at 10.5 ( 1 set )
    Walked for 5 mins to cool down.

    3 days ago
  5. Marcelle W.'s Photo Marcelle W. FIT
    goodStep Class

    Felt very tired this morning as didn't sleep to well...but still went off to do the Step class....worked out hard, but didn't burn that many calories as I do when I run in half the time...but suppose its the group activity I enjoy when I do a class...

    4 days ago
    • Scott Scott
      Scott

      Nice work! Have a great day, and get some rest :)

      4 days ago
    • Ange Ange
      Ange

      It's nice to do something different and it keeps your body guessing - get some rest lady!

      4 days ago
    • Franciska Franciska
      Franciska

      It's a great achievement that when you're tired you still workout! Good job!

      3 days ago
  6. Marcelle W.'s Photo Marcelle W. RUN
    good 5 km / 00:33 10:32 pace

    Had a quick run this morning and didn't do anything else at gym besides 20 mins on the sunbed...am not a sunbed lover but going home in 17 days to summer and having a white body is not on!!!

    5 days ago
    • Ange Ange
      Ange

      LOL!! I don't know Marcelle -- those tanning beds are BAD news -- you'll get a tan in NO time with the real rays... nice run!

      5 days ago
    • Heather C. Heather C.
      Heather C.

      17 days????? I feel like we still have 17 WEEKS to go. lol

      5 days ago
  7. Marcelle W.'s Photo Marcelle W. FIT
    goodElliptical, Treadmill & Weights – 13 km / 01:10

    Did 30 mins on the elliptical then ran for 15 mins on treadmill, walked for 5 mins to cool down and did weight machines.
    Total workout was 1 hour and 10 mins.
    Felt good...

    7 days ago
    • Scott Scott
      Scott

      Great job on the cardio!

      7 days ago
    • Show 11 more comments...
    • Kirsten G. Kirsten G.
      Kirsten G.

      Showie Lala, Im registered to run the Two Oceans half marathon next month and Im stressing cos Im not getting in the mileage I need for my prep!!!! Nice to see you're still training hard...btw, what dates are you here with us cos I need to check there's no overlap of dates with my folks fm Pretoria who're here end march.. also how u feeling after everything???? lots of love xk

      6 days ago
    • Kat Kat
      Kat

      Great workout Marcelle!

      6 days ago
  8. Marcelle W.'s Photo Marcelle W. RUN
    great 8 km / 01:00 12:04 pace

    Ran for 5kl - then walked for 1kl uphill, ended with 2kl run to complete my hour of cardio.
    30 mins of weights, squats and abs.
    Good way to start my week.

    8 days ago
  9. Marcelle W.'s Photo Marcelle W. FIT
    goodStep Class – 01:10

    I got to gym a little early - walked on treadmill for 10 mins ( 1km ) to warm up - then attended a Step Class...first one since my treatment in hospital.
    Felt good to be back, I coped well...

    11 days ago
    • Jackie Jackie
      Jackie

      Great job! You've had some great workouts this week.

      11 days ago
    • Franciska Franciska
      Franciska

      Great workout as usual Marcelle.

      11 days ago
    • Barb S. Barb S.
      Barb S.

      I was thinking of trying a step aerobic class. How do you like it?

      11 days ago
    • Alicyn H. Alicyn H.
      Alicyn H.

      Great workout! I love to do step also!

      11 days ago
  10. Marcelle W.'s Photo Marcelle W. FIT
    goodElliptical workout at gym – 15 km / 00:40

    Every 5 minutes I added more resistance...started at 85 and ended 120 - got a good sweat going and enjoyed my workout while watching the German news on tv. Lots of snow has fallen so many accidents on the autobarns around Germany.
    After the 40 mins of ... read more

    12 days ago
 

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