- Web:
- Site:
- http://marchellos-livingaway.blogspot.com/
- Miles:
- 1545 total logged
- Goal:
Fitness, weightloss and healthy lifestyle
Marcelle W. did a fitness workout: Did 30 mins in the mo...
- 0 mi tracked
- 01:30 logged
- 0:00 pace
- 0 calories
- effort 5/5
greatSkipping and Weights.
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01:30
Did 30 mins in the morning and then did 45 mins skipping in the afternoon with some weights for upper body and abs.
love how you're splitting your workouts between morning and afternoon ... sounds great! How many days till the big trip now?
about 1 month agoI'm not getting to gym as its so cold...and find with skipping I burn more calories as well...
about 1 month agoI leave on Sat 20th...not long to go, then can run outdoors again.
Great workout!
about 1 month agoLove your dedication to exercise. You are an inspiration to me! Thanks.
about 1 month agoThanks Scott.
about 1 month agoBarbs thanks for your kind words, I do try keep it up...
I believe 2000 is for a woman who is on her goal weight but I think it's a bit much. I would go for 1800 to 1900 to maintain.
about 1 month agoT~hanks Fran...am on 1 800 and thats about 26 points!!!
about 1 month agoWhat do you mean by skipping??? Were you literally skipping in place for 45 min.
about 1 month agoyes, with a skipping rope while watching tv...shew, its hectic
about 1 month ago