Marcelle Wortmann ran: Ran 5km in 32.48 mins...

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  • 6 miles
  • 01:00 time
  • 10:43 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 155 max hr
  • 130 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 9 km 01:00 10:43 pace

Ran 5km in 32.48 mins ( time has improved )
Walked 500m at 7.5 - Ran 500m at 10 ( 2 sets )
Walked 500m at 8 - Ran 500m at 10.5 ( 1 set )
Walked for 5 mins to cool down.

about 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
779