Marcelle Wortmann ran: Had a quick run this ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:33 time
  • 10:32 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 172 max hr
  • 128 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 5 km 00:33 10:32 pace

Had a quick run this morning and didn't do anything else at gym besides 20 mins on the sunbed...am not a sunbed lover but going home in 17 days to summer and having a white body is not on!!!

Effort
  • Currently 4/5 Effort.
Calories
415
  • Ange
    Ange

    LOL!! I don't know Marcelle -- those tanning beds are BAD news -- you'll get a tan in NO time with the real rays... nice run!

    about 2 years ago Like

  • Heather C.
    Heather C.

    17 days????? I feel like we still have 17 WEEKS to go. lol

    about 2 years ago Like

  • Maureen D.
    Maureen D. You're Funny
    You're Funny:

    You make Gatorade shoot out of my nose.

    about 2 years ago