- Miles:
- 2897 total / 14 in 2012
- Goal:
To maintain my weight and keep fit and healthy
Marcelle Wortmann did a elliptical workout: Every 5 minutes I add...
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- 9 miles
- 00:40 time
- 04:17 pace
- 0 calories
- details
good
Elliptical workout at gym
15
km
00:40
04:17 pace
Every 5 minutes I added more resistance...started at 85 and ended 120 - got a good sweat going and enjoyed my workout while watching the German news on tv. Lots of snow has fallen so many accidents on the autobarns around Germany.
After the 40 mins of cardio I did 25 mins of machines. Worked on legs today.
This evening off to teach my ladies an aerobic class.
You're a rockstar. Keep those miles coming!
about 2 years ago
Woohoo.....nice workouts today!
about 2 years ago • Like
Thanks Jackie....took me forever to get to gym this morning, looked for every excuse under the sun to stay indoors...but went and was glad I did...gym was empty as I was much later - no smelly bodies around...
about 2 years ago • Like
Nice workout Marcelle!
about 2 years ago • Like
Thanks so much Alicyn...I'm glad I went today, now looking forward to teaching my ladies this evening...
about 2 years ago • Like
Great job! You did awesome. More resistance! Grrrreat!
about 2 years ago
keep up the great work
about 2 years ago • Like
Thanks Kristy...am trying. Tomorrow up early as I want to do a Step Class...x
about 2 years ago • Like