- Miles:
- 2897 total / 14 in 2012
- Goal:
To maintain my weight and keep fit and healthy
Marcelle Wortmann ran: Ran an extra km and a...
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- 5 miles
- 01:00 time
- 12:04 pace
- 779 calories
- details
good
8
km
01:00
12:04 pace
Ran an extra km and a bit today...slowly getting there, but keeping my pace at a comfortable one for me.
Walked to cool down till I hit one hour and 8km.
Did 20 mins weight machines, squats and abs.
Felt good today...
You're sounding strong and well Marcelle! That's great!! Great job!
about 2 years ago • Like
Thanks Ange...yes am - struggled for the first 10 mins...but after that got into it.
about 2 years ago • Like
Very nice Marcelle!
about 2 years ago • Like
Great job! You did awesome.
about 2 years ago
Great job lady!
about 2 years ago • Like
It's always nice you see your smiling face on DM. Great job on getting a running workout in. I'm glad you're feeling better.
about 2 years ago • Like
Great workout Marcelle!
about 2 years ago • Like
You're a rockstar. Keep those miles (in your case km) coming!
about 2 years ago
Great workout! So glad you are feeling better .:-)
about 2 years ago • Like
hey there sis, hmmmm glad to see you're working your way back cos you realise once you're back in Cape Town Im taking you out back on the road again!!!! Ready yourself sister.... lots of love xk
about 2 years ago • Like