- Miles:
- 2897 total / 14 in 2012
- Goal:
To maintain my weight and keep fit and healthy
Marcelle Wortmann did a fitness workout: Started off with a 30...
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- 14 miles
- 01:00 time
- 04:17 pace
- 0 calories
- details
good
Cycle, Walk & Run
14
mi
01:00
04:17 pace
Started off with a 30 min stationary bike cycle at gym - 10 km
Walked one km
Ran two km
Walked one km
My body told me to take it a little slower today...and I did.
Like U2 blaring through my headphones, you inspire me.
about 2 years ago
Great workout!
about 2 years ago • Like
Thanks Scott
about 2 years ago • Like
You are doing the right thing working slower if your body is telling you to. Great workout!
about 2 years ago • Like
Yes Barbs, didn't feel that great this morning balance wise...so thought it best to take it slow...I felt better afterwards and have the rest of today.
about 2 years ago • Like
Great job on listening to your body. It will thank you
about 2 years ago • Like
great job as always!!
about 2 years ago • Like
You're my inspiration!
about 2 years ago • Like
Ah thanks Michelle....
about 2 years ago • Like
Good job Marcelle.. glad you're being smart about your workouts!
about 2 years ago • Like
Great workout and smart idea on listening to your body to take it easy!
about 2 years ago • Like
Great job, especially for listening to your body!
about 2 years ago • Like
Thanks for the comments Sarah, Melissa, Michelle, Ange, Alicyn and Kat...
about 2 years ago • Like
you go girl!
about 2 years ago • Like