Marcelle Wortmann ran: Started off with a 15...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 01:00 time
  • 12:04 pace
  • 446 calories
  •  
  •  
  • 0 ft climb
  • 163 max hr
  • 127 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 8 km 01:00 12:04 pace

Started off with a 15 min walk
Then did 15 min run
Another 10 min walk
And ended with a 20 min run
LOVING THE TREADMILL...

about 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
446