- Miles:
- 2897 total / 14 in 2012
- Goal:
To maintain my weight and keep fit and healthy
Marcelle Wortmann ran: After step class I ra...
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- 3 miles
- 00:34 time
- 10:54 pace
- 339 calories
- details
great
5
km
00:34
10:55 pace
After step class I ran on the treadmill at my comfortable pace of 8.5 - 9.5
After the run I had a test done by the fitness instructor...am in good overall shape - Last year Nov my body fat was 32% - Now its 23% BMI was 30.5 - Now it's 22.0 - My weight was 78.2kg's - Now 59 kg's
Have made huge improvements this last year. Lots of hard work but the results have been worth it.
Congratulations Marcelle! All your hard work is paying off.
about 2 years ago • Like
Thanks Jackie...it sure is...and I'm not going to let it all go to waste but over eating this festive season.
about 2 years ago • Like
You have done so much in the last year!!! I can't wait to soak up all your knowledge.
about 2 years ago • Like
I look forward to share....got permission to bring u with me to gym next week...so we can start there...
about 2 years ago • Like
Wow! That's fantastic progress. Kudos for you Marcelle!
about 2 years ago • Like
Incredible improvements - you're an inspiration!
about 2 years ago • Like
Thanks Barbs...I was very happy today, always good to see results when one puts in so much effort. Now I have to maintain..and make this a lifestyle.
about 2 years ago • Like
Thanks Ange...I was very happy..when I told Heinz the instructor said I could lose more bodyfat and weight...but a little, he got annoyed as he already thinks I'm too thin...LOL
about 2 years ago • Like
LOL - I think our hubbys like something to hold on to ;-)
about 2 years ago • Like
hehehe, well mine had better get used to bones to hold on too ....:)
about 2 years ago • Like
When I started working out this year but before starting to run. Dh looked at me very sternly, pointed to a pic of a lady runner (you know the one with the very tight runners body - zero body fat?) and said - you better never end up looking like that! I took it as a compliment - like it would ever happen. Plus I was happy he liked my flabby bits! :)
about 2 years ago • Like
Yes I know the type, see them running at gym and pray I dont look like that myself...but no I dont, have my bits and muscle as well...most runner have NO fat on their bodies....not for me either, I want to look like a woman....
about 2 years ago • Like
just had to lol at the comments......GREAT progess marcelle!!! very proud of you,and btw its safe to get in the 15-20% BF levels and be considered to be in the "athlete" zone for levels/% BF...right now you are 2% under what is considered "normal" or "average" which is want most woman would KILL for!!! GREAT JOB!!
about 2 years ago • Like
Awesome job in the improvements from last year! All of that hard work pays off...
about 2 years ago • Like
Great job! You did awesome.
about 2 years ago