- Miles:
- 2897 total / 14 in 2012
- Goal:
To maintain my weight and keep fit and healthy
Marcelle Wortmann rode: I worked on keeping m...
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- 6 miles
- 00:30 time
- 12.4 pace
- 244 calories
- details
good
At gym
10
km
00:30
12.4mph pace
I worked on keeping my fast pace going while listening to music at levels of 100 - 130...
Good sweat going...last 10 minutes I had to look inward to find the energy I need to finish the 30 mins.
After the hours cardio I did some weights and abs for 20 mins.
Prepare the yellow jersey. Lance has some new competition.
about 2 years ago
Great work outs! Especially if you felt like you were running uphill for 30 mins.
about 2 years ago • Like
Great pace for a walk! Nicely done.
about 2 years ago • Like
a cycle....oh didnt state that.
about 2 years ago • Like
good job! you pushed through till thed!!
about 2 years ago • Like
Yes I am...that dam treadmill was calling my name today...hehe
about 2 years ago • Like
Awesome job! You're totally an inspiration!
about 2 years ago • Like
Thanks Annie, thats very sweet of you...
about 2 years ago • Like
Hey Lala....what happened to taking a week's break???? Woooooo Paddy's gonna be mad at you..... naughty girl, but hey you're still rocking baby....
about 2 years ago • Like
Hey beautiful...I am taking a week off from running and doing other stuff...we discusssed it ( pad and I ) and I will take time off in the New Year when H goes back to work, we want to do some training together in the mornings when he's on 2 weeks leave,
about 2 years ago • Like