- Miles:
- 2897 total / 14 in 2012
- Goal:
To maintain my weight and keep fit and healthy
Marcelle Wortmann ran: Ran on treadmill for ...
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- 5 miles
- 01:00 time
- 11:17 pace
- 543 calories
- details
good
8.55
km
01:00
11:17 pace
Ran on treadmill for one hour at a comfortable pace of 9...last 10 minutes were hard, but mentally spoke myself threw the workout.
Are taking any rest days....
about 2 years ago • Like
tomorrow I have a hair appointment so will take that as my day off and usually never train on a Saturday.
about 2 years ago • Like
1 day week is not enough. You get fitter and stronger the when you rest properly.
about 2 years ago • Like
Really....I find I dont move much when at home, I sit in front of tv, laptop most of the day so the one hour of gym is all the moving I do...I imagine if you have a very active lifestyle and train daily its too much, but for me????? what u think honestly...
about 2 years ago • Like
Way to go Marcelle! Running on the TM for one hour is hard. Great job!
about 2 years ago • Like
Thanks Jackie...yes it is...am used to do 35 mins so had to push to get past the feeling of wanting to get off.lol
about 2 years ago • Like
Great job Marcy!
about 2 years ago • Like
Thankssssssssss Fran
about 2 years ago • Like
Great long run on the treadmill!
about 2 years ago • Like
The main things is that you listen to your body... When you get fit and want to train all the time and think that if you even have 2 days off your fitness will suffer. You get stronger when you train after a good rest.
about 2 years ago • Like
Thanks Pad, I hear you!!!
I know I feel guilty if I dont go to gym...the fact that I'm not going tomorrow already bugs me...so understand where you coming from.xxx
about 2 years ago • Like
Amazing what we can make ourselves do! Racking up the miles Marcelle
about 2 years ago • Like
Ange, I have to do something - sit in front of this laptop or tv all day...
about 2 years ago • Like
Determination, I like that.
about 2 years ago • Like
yeah,ive had many many runs that way,in which i talk to myself,almost willing my feet to keep moving....GREAT job chica!!
about 2 years ago • Like
thanks man...did u get my message about message for u on my blog????
about 2 years ago • Like
hey-just got it!!! THANK YOU!! (and yeah i left you a long comment on your blog btw-sorry!
about 2 years ago • Like
You're a rockstar. Keep those miles coming!
about 2 years ago