- Miles:
- 2897 total / 14 in 2012
- Goal:
To maintain my weight and keep fit and healthy
Marcelle Wortmann ran: Ran for 6kl at pace o...
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- 5 miles
- 00:58 time
- 11:44 pace
- 529 calories
- details
good
8
km
00:58
11:44 pace
Ran for 6kl at pace of 8.5 - 9.5 took me 35 minutes, then walked the last two on a 6 incline at pace of 7.2.
Have trained everyday this week.....no wonder my legs are feeling tired today...
Like U2 blaring through my headphones, you inspire me.
about 2 years ago
Great work out - may be time for a rest day?
about 2 years ago • Like
Think I'll take off tomorrow and give my house a good cleaning...if I feel up to it will join hubby at gym Monday night...
about 2 years ago • Like
there ya go! And cleaning will burn a few calories too for sure!
about 2 years ago • Like
YIP, up and down 4 flights of stairs...hehe - should wear my HR monitor and see how many calories cleaning house burns, will be interesting.
about 2 years ago • Like
4 flights of stairs!!? Are you living in a German castle?!
about 2 years ago • Like
hehehe thank goodness not..imagine if it was haunted, I would never sleep!!
A house with a basement, which needs cleaning as has my laundry and food - the the first floor which has lounge, dinning room, kitchen and entrance hall with guest loo, 2nd floor, has two bedrooms and a bathroom, then the roof area which houses more beds and my study/computer area....lots of dusting needed there always.
about 2 years ago • Like
sounds great Marcelle - which part of Germany are you in? Although I was born and raised in Scotland my father's side came from Germany. My maiden name is German.
about 2 years ago • Like
Lauterbach...in Hessen.
My family come from Ireland...Heinz's family is German but all bought in South Africa...
about 2 years ago • Like
Your legs might be feeling tired but how does the rest of your body feel after all those workouts!! Great week of workouts and mileage!!
about 2 years ago • Like
Thanks Jackie, no honestly am feeling fine, you know besides the hour or so I gym daily I dont have a very active life, sit at my computer, do a bit of houswork, so its all okay..hitting the gym tomorrow...Hubby said its too full at night I'll get very frustrated.
about 2 years ago • Like
Nice hour run!
about 2 years ago • Like
Fantastic!
about 2 years ago • Like