Marcelle Wortmann ran: Did 30 mins run on tr...

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  • 3 miles
  • 00:30 time
  • 10:36 pace
  • 294 calories
  •  
  •  
  • 0 ft climb
  • 142 max hr
  • 124 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good 4.55 km 00:30 10:36 pace

Did 30 mins run on treadmill after Step class at 8.5 - 9 pace.

over 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
294
  • Scott
    Scott
    Scott

    Great workout today!

    over 2 years ago • Like

  • Melissa C.
    Melissa C.
    Melissa C.

    there you go again,catching up with me!!!! lol!!

    over 2 years ago • Like

  • JackieP
    Jackie
    Jackie

    Great workouts today Marcella. Somehow we did to get a km - mile conversion on this site. ;)

    over 2 years ago • Like

  • Franciska
    Franciska Great Performance
    Franciska Great Performance:

    Prepare the yellow jersey. Lance has some new competition.

    over 2 years ago