Marcelle Wortmann ran: Christine and I went ...

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  • 6 miles
  • 01:14 time
  • 11:40 pace
  • 907 calories
  •  
  •  
  • 0 ft climb
  • 153 max hr
  • 127 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Trail Forest Run ( SO many hills ) 10.2 km 01:14 11:40 pace

Christine and I went out for a run today....did interval up the first two hills ( 1.5km ) after that we ran...and up every hill that came our way...then we sprinted to the end...was a great run today....The weather was perfect....
8.0 Average Speed, 13.8 Max speed
Ascents ~ 412 - Descents 410

about 1 year ago

Effort
  • Currently 5/5 Effort.
Calories
907