Marcelle Wortmann rode: Did 25 mins of weight...

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  • 23 miles
  • 01:15 time
  • 18.7 pace
  • 614 calories
  •  
  •  
  • 0 ft climb
  • 120 max hr
  • 104 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 37.6 km 01:15 18.7mph pace

Did 25 mins of weights and squats then cycled for 75 mins while watching 2 episodes of Dr Phil...helped the time go by.
Am pleased I got to do something today....

over 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
614
  • Melissa C.
    Melissa C.
    Melissa C.

    ahhhhh lucky you!!! im out of the gym until tommorow!

    over 2 years ago • Like

  • Franciska
    Franciska Great Performance
    Franciska Great Performance:

    Prepare the yellow jersey. Lance has some new competition.

    over 2 years ago

  • JackieP
    Jackie
    Jackie

    Great job Marcelle on the workouts!

    over 2 years ago • Like

  • Marcelle W.
    Marcelle W.
    Marcelle W.

    Thanks girls...at least I did something, cant wait for the gym tomorrow morning, some how training at home feels like I'm cheating even though I got a good sweat going and felt tired...LOL

    over 2 years ago • Like

  • Annie M.
    Annie M.
    Annie M.

    Great job!

    over 2 years ago • Like

  • Marcelle W.
    Marcelle W.
    Marcelle W.

    thanks Annie

    over 2 years ago • Like