Marcelle Wortmann rode: Going out today so in...

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  • 19 miles
  • 01:00 time
  • 18.8 pace
  • 410 calories
  •  
  •  
  • 0 ft climb
  • 117 max hr
  • 103 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 30.2 km 01:00 18.8mph pace

Going out today so instead of going to gym I did an hours ride on my stationary bike at home while watching the X-factor...helps the time go by that bit faster.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
410