Marcelle Wortmann ran: I ran for 30 mins on ...

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  • 6 miles
  • 00:45 time
  • 07:37 pace
  • 472 calories
  •  
  •  
  • 0 ft climb
  • 135 max hr
  • 111 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good 9.5 km 00:45 07:37 pace

I ran for 30 mins on treadmill did 4.5kl
Cycled for 15 mins did 5kl
Did Weights for 27 mins
Worked out for 1 hour 12 mins 10 sec

over 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
472
  • Marcelle W.
    Marcelle W.
    Marcelle W.

    I think cycling is cheating as so much easier to add kl than running...now what...not cycle?? LOL

    over 2 years ago • Like

  • Tania Ophelia B.
    Tania Ophelia B.
    Tania Ophelia B.

    HI you inspired to join and start running again...just bought two new bikinis and they are so cute and so tiny!
    feeling very good went for my fist run/walk yesterday and did some core and glute toning :)

    over 2 years ago • Like

  • Marcelle W.
    Marcelle W.
    Marcelle W.

    Hey there...fantastic...you going to feel wonderful...running changes one's body so...start slowly or else you'll give it up before you started...Happy you here..wondered who Tania Ophelia was!!!

    over 2 years ago • Like

  • Sharongracepjs
    Sharongracepjs Nice Job
    Sharongracepjs Nice Job:

    You're a rockstar. Keep those miles coming!

    over 2 years ago