Marcelle Wortmann ran: First run since last ...

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  • 9 miles
  • 01:35 time
  • 10:11 pace
  • 1252 calories
  •  
  •  
  • 0 ft climb
  • 161 max hr
  • 133 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 15 km 01:35 10:11 pace

First run since last Monday - Ran to Fish Hoek beach, along the water and back.....the last 5km home I walked for 5 mins and ran for 5 mins...as my luck would have it all the 5 min walks fell on the flats and the 5 min runs on the hills...Beautiful day out....wish I had my camera with me as beach is stunning today.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
1252