Marcelle Wortmann ran: I ran the first 45 mi...

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  • 6 miles
  • 01:00 time
  • 10:44 pace
  • 804 calories
  •  
  •  
  • 0 ft climb
  • 150 max hr
  • 110 avg hr
    • Currently /5 Effort.
    effort /5
tired 9 km 01:00 10:44 pace

I ran the first 45 mins then walked the last 20 mins...
Was way too hot out - I struggled in the heat as its another HOT day in Cape Town today. Will be cooler from tomorrow so am sure I'll cope a lot better.
Still am pleased I got out and had my daily hours workout!!

almost 2 years ago

Calories
804
  • Ivone
    Ivone
    Ivone

    I agree, it is just way too hot to workout....I struggled this morning, it was so humid. Heard it is going to be cooler tomorrow, wednesday and thursday but the heat comes back again !!!! Well done on your work out...

    almost 2 years ago • Like

  • Marcelle W.
    Marcelle W.
    Marcelle W.

    Yes I saw that as well...I like the idea of cooler but hope the wind does not blow here in Noordhoek.

    almost 2 years ago • Like

  • Melissa C.
    Melissa C.
    Melissa C.

    great job! but really,pack up that warm and send it here!!! lol!

    almost 2 years ago • Like

  • Kirsten G.
    Kirsten G.
    Kirsten G.

    OKAY LALA, now enough running on your own, tomorrow morning we're running together AT 6am (SIX am) okay cos I gotta get a run in before work!!!! Brace yourself... hope you're having a great day sis xxxxx k

    almost 2 years ago • Like

  • Marcelle W.
    Marcelle W.
    Marcelle W.

    okay, okay, okay....shew, hope I make it!!

    almost 2 years ago • Like

  • Kirsten G.
    Kirsten G. Nice Job
    Kirsten G. Nice Job:

    Well done lala, when was this, this morning?

    almost 2 years ago