Marcelle Wortmann did a fitness workout: Did 2x 30 mins skippi...

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  • 9 miles
  • 01:30 time
  • 10:20 pace
  • 754 calories
  •  
  •  
  • 0 ft climb
  • 122 max hr
  • 111 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Cycle & Rope Skipping 14 km 01:30 10:20 pace

Did 2x 30 mins skipping sessions this morning, once before breakfast and another 2 hours after breakfast.
This evening cycled for 30 mins...14km
Doing the challange to add 30 extra minutes to your daily workout this week set by trainer Bob Harper on Twitter.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
754
  • Melissa C.
    Melissa C.
    Melissa C.

    great job!! keep up with the extra 30!!!

    almost 2 years ago • Like

  • Marcelle W.
    Marcelle W.
    Marcelle W.

    Thanks Melissa...will do...and hoping to be able to do that in my first week on holiday...as got no car and have time..x

    almost 2 years ago • Like

  • Laura
    Laura Nice Job
    Laura Nice Job:

    :)

    almost 2 years ago

  • Kirsten G.
    Kirsten G.
    Kirsten G.

    Oh Lala, don't you worry about getting some action this side of the equator, I'll see to it you're kept well fit and working baby... dont you worry.... so excited for your arrival, Seb and Stella are too, Seb keeps asking when you getting here... sweet, didn't realise he was so crazy about you, was so thrilled to hear you were coming to SA for so long, haven't yet broken the news to him that you're only staying with US for 2 weeks....

    almost 2 years ago • Like