Marcelle W.
Web:
Site:
http://marchellos-livingaway.blogspot.com/
Miles:
1540 total logged
Goal:

Fitness, weightloss and healthy lifestyle

  • 16 mi tracked
  • 03:10 logged
  • 1892 calories
  • 3 workouts
  •  
  • This Week time period
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Entries

  1. Marcelle W.'s Photo Marcelle W.  
    Shared Photo

    Love this part of Cape Town as well....should I return, this is where I would love to stay...

    about 23 hours ago
    • Barb S. Barb S.
      Barb S.

      Wow! Fabulous view! I can see why!

      about 19 hours ago
  2. Marcelle W.'s Photo Marcelle W. walk
    good 4 km / 00:30 12:04 pace

    Took my other little grandson for a walk this afternoon, he weights a lot more than my grandson I pushed around yesterday and where I'm staying now there are so so many steep hills to push the pram up...it was hot outdoors as well...I slept on and off ... read more

    about 23 hours ago
    • Alicyn H. Alicyn H.
      Alicyn H.

      Wow, your walk sounds like you got a great workout. Glad you're getting better each day, being sick is the pits.

      about 19 hours ago
  3. Marcelle W.'s Photo Marcelle W. walk
    great 7 km / 01:05 14:56 pace

    I pushed my grandson around the neighborhood this morning for over an hour at a quick pace..my throat is still sore, and coughing, so no running for me today...at least I got up and did something instead of lying in bed lie I did most of yesterday.

    2 days ago
    • Ivone Ivone
      Ivone

      lovely workout...you right any form of activity is better than laying around in bed.......get better soon...xxxxx

      2 days ago
    • Jackie Jackie
      Jackie

      Great mileage today pushing your grandson around the neighborhood. Hope you feel better.

      2 days ago
    • Alicyn H. Alicyn H.
      Alicyn H.

      Awesome job Marcelle. Glad you're starting to feel better, but smart to hold off on the running till you're all better. A nice walk can always help with your mood!

      2 days ago
    • Kat Kat
      Kat

      Good job. I hope you feel better soon!

      1 day ago
  4. Marcelle W.'s Photo Marcelle W.  
    Shared Photo

    Am sad to say good bye to this part of the world till next year....

    3 days ago
    • Alicyn H. Alicyn H.
      Alicyn H.

      I love this picture! I love the beach too!

      3 days ago
    • Scott Scott
      Scott

      I would be sad too, looks great there!

      3 days ago
    • Barb S. Barb S.
      Barb S.

      I've heard it is one of the most beautiful places on earth!

      3 days ago
    • Kat Kat
      Kat

      So beautiful!

      3 days ago
  5. Marcelle W.'s Photo Marcelle W.  

    No training for me today, am not feeling well...think come down with the flu...all the little people have been sick, had to catch it after kissing them non stop for 3 weeks!

    3 days ago
    • Ivone Ivone
      Ivone

      hope you feel better soon.......rest and more rest..

      3 days ago
    • Show 3 more comments...
    • Ivone Ivone
      Ivone

      hope you get better.....xxxxxx

      3 days ago
    • Marcelle W. Marcelle W.
      Marcelle W.

      Thanks girls...am feeling much better, dosed myself with Vit C etc today....I'm a healthy one, sickness does not hang around too long...xx

      3 days ago
  6. Marcelle W.'s Photo Marcelle W.  
    Shared Photo

    Where I ran yesterday...Down to the beach - along the beach....then back home...

    3 days ago
    • Ivone Ivone
      Ivone

      it looks so beautiful !!!!!....wish I was there running as well...can see you enjoyed it

      3 days ago
    • Alicyn H. Alicyn H.
      Alicyn H.

      Great picture!

      3 days ago
    • Barb S. Barb S.
      Barb S.

      nice! Looks really warm.

      3 days ago
  7. Marcelle W.'s Photo Marcelle W. RUN
    good 15 km / 01:35 10:11 pace

    First run since last Monday - Ran to Fish Hoek beach, along the water and back.....the last 5km home I walked for 5 mins and ran for 5 mins...as my luck would have it all the 5 min walks fell on the flats and the 5 min runs on the hills...Beautiful day... read more

    4 days ago
  8. Marcelle W.'s Photo Marcelle W.  
    Shared Photo

    Driving home on Friday after meeting friends with the beautiful Table Mountain in my view...lots of road works happening due to the Soccer World Cup that takes place in South Africa from June.

    5 days ago
  9. Marcelle W.'s Photo Marcelle W.  

    I had a bad week training wise this week due to being busy and having a sore throat where I lost my voice...am looking forward to my last week in Cape Town....not happy to be going home,but last week where I can run outdoors as its still very cold and ... read more

    5 days ago
    • Alicyn H. Alicyn H.
      Alicyn H.

      Enjoy your last week there!

      5 days ago
    • Marcelle W. Marcelle W.
      Marcelle W.

      Thanks so much Alicyn

      5 days ago
    • Ivone Ivone
      Ivone

      I am sure you are going to have a great week......we are going to have lovely weather this week...when are you going back?

      4 days ago
  10. Marcelle W.'s Photo Marcelle W.  

    Not going to train today, am not feeling too good...throat is sore and losing my voice...my head also feels a little weird...my balance is not good at the moment...can only be from all the stress I'm under at the moment....

    8 days ago
 

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