Marcelle
Did upper body and abs toning workout with the Kettlebell this morning....
- Miles:
- 2897 total / 14 in 2012
- Goal:
To maintain my weight and keep fit and healthy
Track and share your training!
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Entries
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FIT
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RUN
good Weekly run on treadmill 5.45 km 00:40 11:48 pace
Love my Sunday interval runs on the treadmill....had such a good fat blasting workout today?
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FIT
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FIT
good Taught Kettlebell 01:00
Did warm up, boxing and then Kettlebell....had a good cardio workout for 45 mins then went on floor for abs and stretch...
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FIT
good Taught fitness class 01:00
Did a combo of boxing and low impact. Toned upper body and abs with a stretch.
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Great job my friend !
5 days ago • Like
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RUN
good Treadmill intervals 8 km 00:55 11:03 pace
Walked for 5 mins to warm up, then ran for 5km, after that did intervals where I walked for one min and then ran for 4 mins at pace of 11 - walked at pace of 5 for 5mins to cool down. Can feel my f... read more
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FIT
good Taught class 01:00
Taught a warm up...then Low impact with some cardio intervals...then lots of legs..squats in every directions...then abs. Women lacked energy as they had sore legs from Tuesday class and also so co... read more
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FIT
great Taught Low Impact, Boxing and... 01:00
Had a good class this evening....started with warm up as temp was -10 degrees, then went into boxing with Low Impact and then Kettlebell with cardio and toning....
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My pleasure and thanks for the compliment...xx
12 days ago • Like
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FIT
good Taught Boxing and Dance Aerobics 01:00
Taught a mixed class of Dance and Boxing with lots of interval cardio. The girls came up after class and said they loved the fusion of the styles.
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FIT
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RUN
good Treadmill interval run 9 km 01:00 10:43 pace
Had such a good workout, felt fantastic - am going to do this interval kind of training at least once a week as pushes me past my comfort zone. Now I feel great for my Sunday
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FIT
good Toning with kb 00:30
All over toning workout with kb, ended with planks! Now to start my Friday with a smile.
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FIT
good Taught Dance Aerobics 01:00
Went there thinking it was a step class but we got big hall so did aerobics. Was so lovely seeing all the ladies come back and they all so happy to have me back. I got a good workout as well....and... read more
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Great that you have such a nice class to train...well done.
17 days ago • Like
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FIT
good Taught Kettlebell class 01:00
Hope everyone got a workout as difficult to judge if class was to their standards.
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I´m not sure if I understand right but you did a great class.
I feel everytime so sorry when someone makes you sad with such "easy" things. I can´t understand why people are like that...to be friendly is the first thing you learn.18 days ago • Like
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I never get feedback after a class so never know how others find it, enough of a workout, too hard or not hard enough. Feedback helps me with future classes"
18 days ago • Like
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I never get feedback after a class so never know how others find it, enough of a workout, too hard or not hard enough. Feedback helps me with future classes"
18 days ago • Like
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FIT
good Aerobic class 01:00
Did warm up, then dance aerobic, ended with 15 mins boxing then abs with a stretch. Was such a lovely class with my Power Ladies.
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Nice that you had so much fun...you go girl !
19 days ago • Like
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- FIT
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FIT
good Taught fitness class 01:00
Taught my first class in 2 months, was great to be back ( am stiff today )
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RUN
good Road run 6 km 00:40 10:43 pace
Felt better today, we did less walking - lots less and more running, the final hill is a killer and my challenge as the only way I'm going to get my fitness up again.
- RUN
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Merry Christmas to my DM friends - Christine and Sarah, been here but been so busy, will do the usual when back in my routine.
1 person liked what Marcelle said
Loading people...
You rocked it...great job !
about 11 hours ago • Like • 1 person
Thanks
about 7 hours ago • Like