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Marcelle logged 2887 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. FIT
    good The power ladies 01:00

    Love how quickly the ladies pick up the routine now....can start giving more advanced steps

  2. FIT
    good Kettlebell 01:00

    Was not feeling great before the class, but once I got moving I felt so much better and enjoy it

  3. FIT
    good The power ladies 01:00

    The girls are getting good

  4. RUN
    good Treadmill 7.44 km 01:10 15:08 pace

    Did 20 mins running and walked hills the rest of the time.

  5. FIT
    good The power ladies 01:00

    They getting clever!

  6. FIT
    good Kettlebell class1 01:00

    Kettlebell workout

  7. FIT
    good The power ladies 01:00

    Mix class with only 6 ladies....week 10 of 12

  8. walk
    good To town then power plate 3.5 km 01:00 27:35 pace

    Walked to town and back.....booked hair appointment for Thursday and did power plate for 20 mins

  9. RUN
    Trail run/walk 8.02 km 01:12 14:26 pace

    Lovely fresh air.
    Went out with Claudia and christine

  10. FIT
    good Taught the power ladies 01:00

    Warm up
    Low impact with boxing
    Abs and stretch
    I got a good sweat

  11. FIT
    good Kettlebell 01:00

    Was a good mix

  12. FIT
  13. Shared Photo

    My neighbour walking the dog...

  14. FIT
    good The power ladies 01:00

    One hour of warm up, low Impact, boxing and weights. Stretch and then chatted :) in broken German and English

  15. walk
    great With my neighbour 7.5 km 01:20 17:09 pace

    Was a beautiful day out.
    We took a walk....she with the dog and me with my camera....
    Was lovely to be out in the fresh air.

  16. RUN
    Treadmill 5.41 km 00:45 13:23 pace

    Walked 10mins
    Ran 10 mins
    Walked 5 mins
    Ran 5 mins
    Walked 5 mins
    Ran 5 mins
    Walked 5 mins

    A good workout

  17. FIT
    Kettlebell 00:20

    Worked with a 10kg kb.....gosh I struggled

  18. walk
    Trail 7.38 km 01:21 17:34 pace

    What a lovely fresh winters day! Sun was shining, lots of conversations. Going to miss this when in CT in 4 weeks time

  19. RUN
    great Hills 3 km 00:25 13:24 pace

    Walked at 6km for a minute
    Run at 8km for 2 mins.
    Each min increase the hill...

  20. RUN
    great On treadmill 5 km 00:36 11:34 pace

    Ran at a slow pace, walked three times but no longer than a minute….build my pace up to 10km…..
    Was good….