409 total / 0 in 2018

to enjoy what i do. no targets for now, thanks

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Marcelle logged 409 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. VELO
    swim in manky withington baths 1.5 km

    first time in the pool in months, fine took it easy (of course)

  2. RUN
    blah run (little trot round alex p... 3 mi

    slow (why of course) but thoroughly enjoyed it

  3. VELO
  4. RUN
    first little run in 3 months 2 mi

    just 2 baby miles. got to start somewhere.

  5. VELO
    5 mi

    pootle to town to take Lamb to the station, a er 'recovery ride' treated the cranks like crystals n that.

  6. VELO
    polka dot challenge 78 mi

    fucking solid, nearly died. cried a LOT. good to know how rubbish i am. hey ho, next year!

  7. also just counted only 10 other womens names most aligned to clubs, is there a broom wagon i can hook up with? #despair

    • Gwyn

      It'll all come to you on the day, good night's sleep beforehand and you'll be charging through

      over 8 years ago Like

  8. could not be more stressed out about the polka dot challenge. no days off for another 7 days, an not had one for at least 7 already = low mileage and even lower hillage. fucking shitting it

    • Paul S.
      Paul S.

      Pull your self together girl. You'll be fine now stopping whimpering

      over 8 years ago Like

    • Show 2 more comments...
    • John C.
      John C.

      Right - I'm going back through the comics for an emergency sportive plan for you, Marcelle.

      over 8 years ago Like

    • John C.
      John C.

      Ok, Ms Holt, I have "100 Miles Made Easy" and "Sportive Training Secrets". Will connect up the scanner & get them on their way to you.

      over 8 years ago Like

  9. VELO
    blah loop around manc before work 20 mi

    wrenched myself out before work, if i could just start an hour earlier or even half an hour earlier, id be pleased with myself. also Windy!, urgh

  10. VELO
    jaunt to cheshire (just!) bef... 20 mi

    deadlines, poor time management and outright laziness affecting my mileage. feeling v low about it until of course I actually did get out, cycling is always the cure for low mileage self loathing. ... read more

  11. the Spesh is in Boutique, they are putting on my new white fizik bartape but wont put it over my old grubby roubaix tape because they said my hands are too small. ok whatever you say fella's. ... read more

    • John C.
      John C.

      FiZik's Bar:Gel pads are fairly good - and they put the cushioning where it's needed rather than all 'round the bar too.

      Other super comfy bar related tips include FSA's wing style bars, which are GORGEOUS.

      over 8 years ago Like

    • Gwyn

      Hope the news on the bike isn't too dire.

      over 8 years ago Like