Marcel
Beautiful morning swim.. Felt extra fast today. Found my rhythm after around 1k..
- Site:
- http://marcelfahle.com
- Miles:
- 535 total / 0 in 2012
- Goal:
No specific goals, a marathon here and there, but mostly fun and to stay healthy. in 2011 Miami, Columbus OH, Philly and NYC Marathons.
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Marcel logged 535 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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swim
great 2500 m 00:58 37:20 pace
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RUN
good 5.02 km 00:33 10:38 pace
A little sunday morning run on the waterfront. 7am but already brutal heat and humidity..
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post-typhoon pool, with a chinese lucha libre wrestler in the middle.. :)
1 person liked what Marcel shared -
swim
good Harbourview, Hong Kong 2000 m 00:51 41:02 pace
After that typhoon yesterday, it was still very windy and it sometimes felt like swimming on the open water. But anyway, at some point some chinese dude came with his girl (or whoever it was) to th... read more
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weird!
8 months ago • Like
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RUN
good Treadmill, Hong Kong 5 km 00:29 09:17 pace
Quick Treadmill 5k in our building. Boring. Boring. Boring. Would prefer outside, but a Typhoon hit HK this morning and it's still 'pretty' windy.
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RUN
good 3.79 km 00:24 10:19 pace
Short run, checking out Hung Hom Bay (or whatever it's called). There was no path all the sudden, so I turned around.
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That's the pool, located on the 5th floor.
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swim
good Hong Kong 1500 m 00:31 33:15 pace
Nice swim this morning in the pool. It's a pretty nice 50m pool, good for laps. But I need to buy goggles and new speedos asap.. :)
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RUN
good Hong Kong Riverfront 10k 10.04 km 01:22 13:08 pace
This morning I went again to the riverfront. But this time I ran 1k or so into Kowloon on, using Canton Rd. I then took Austin Rd to the west Kowloon Riverfront and to the 108 stories high ICC Towe... read more
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RUN
good Hong Kong Riverfront 4.93 km 00:36 11:35 pace
Hong Kong Riverfront Run - Oh boy, it's humid. I was already sweating on the way to the elevator. It's that crazy. But anyway, was a nice morning on Hong Kong's avenue of the stars. A lot of active... read more
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RUN
good Treadmill, Greenwich Club, NYC 5.04 km 00:27 08:43 pace
Quick 5k on the Treadmill. Always so incredible fast :)
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Besides the shitty run, it pretty nice outside tonight..
5 people liked what Marcel shared - RUN
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RUN
great 5.21 km 00:35 10:46 pace
Not too bad.. looks like I still got it. Made a couple of stops to take photos of the riverfront in the beautiful morning light...
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RUN
blah Wilmington Riverfront 1 4.27 km 00:25 09:34 pace
I put the shoes back on (after more then a month) and checked out the area a bit. It was pretty exhausting, way more then expected for this little run. Must be the good food ;-) Anyway, not a lot t... read more
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Nice Job:
nice come-back!
11 months ago
- Show 10 more comments...
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Gut zu wissen!
11 months ago • Like
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Japp! Das schreiben die zwar nicht auf deren Seiten, ich hatte aber mal da angerufen, weil ich überhaupt kein Hotel brauchte (habe Freunde in NY, etc), und da haben die mir gesagt, dass das auch so ginge, von daher war das bezahlbar..
11 months ago • Like
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RUN
injured 9.38 km 01:05 11:09 pace
Road to Miami - run 12
Oh boy, bad bad run.. Not only were my legs hard as bricks almost the entire run, but also my left foot kept complaining more and more (it suddenly started to hurt after! my... read more-
Feel Better:
Hope you will be better soon again.
about 1 year ago
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RUN
great 14.49 km 01:38 10:52 pace
Road to Miami - Run 11
Boy, that was a great run. For the first time in a while I took my heart-rate monitor (lost the charging device, that's why I couldn't use it) and ran accordingly. Meaning, I... read more-
Going slow and steady - I think that's the right approach. The slow and very long sundays are more important than dedicated speed workouts - even for your pace (unless you already have a rock-solid aerobic base fitness - maybe from hiking/mountaineering).
about 1 year ago • Like
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RUN
alright 9.19 km 01:00 10:28 pace
Road to Miami - Run 10
Three weeks to go til Miami... Was a short but very challenging run, as it was very windy, rain was pouring down and I was still a little beat-up from that half marathon I di... read more -
RUN
good 21.57 km 02:24 10:45 pace
Road to Miami - Run 9 - New Years Resolution my ass!
Time to get a little more serious as the ING Miami Marathon is just 3 weeks away.. Felt pretty good the whole run, even though it was quite chal... read more
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Nice workout!
7 months ago • Like • 1 person
Thanks! It felt great! :)
7 months ago • Like
I believe that. Can I asked you where are you from in Germany? I am from there originally living in Florida since 2009.
7 months ago • Like
nice long swim!
7 months ago • Like