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  • 4 miles
  • 00:39 time
  • 423 calories
  • 1 workouts
  •  
  • This Week time period

Entries

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    good Totally Running, time 2:32:55 13.82 mi 02:33 11:03 pace

    https://runmeter.com/df568a684e73a47c/Run-20181122-0731-03140. Great half today, nice weather and my daughter's first half.

  12. RUN
    good Howell Mill Road, time 40:25 3.62 mi 00:40 11:09 pace

    https://runmeter.com/df568a684e73a47c/Run-20181119-0514-34855. Final run before a half on Thursday.

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    good Howell Mill Road, time 40:50 3.7 mi 00:41 11:02 pace

    https://runmeter.com/df568a684e73a47c/Run-20181107-0516-82454. Back with my full crew running this morning.

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