Miles:
5699 total / 0 in 2013
Goal:

Get my NASM Certification! And Do a zillion Tri's in 2012.

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Missy logged 5699 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Missy P.'s Photo Missy
    RUN
    alright Around Town 8 mi 01:12 08:58 pace

    Oooh wow. Going to take a while to get in shape. Another death march. Extremely painful side stitches made me have to walk the last mile.

    9 months ago
    • Matt G.
      Matt G.
      Matt G.

      Still pretty fast for walking a mile. Nice job!

      9 months ago • Like

    • Sam H.
      Sam H.
      Sam H.

      Hey missy your back nice running :)

      9 months ago • Like

    • Mike
      Mike
      Mike

      Seems pretty good to me! Good work today!

      9 months ago • Like

  2. Missy P.'s Photo Missy
    RUN
    alright Outside 5.01 mi 00:46 09:12 pace

    Late night outdoor run. It was a bit of a beating. I am not in Tri shape (Due to Extended vacation) but it was nice to get out. To put it in perspective, at least I can still run 5 miles without st... read more

    9 months ago
  3. Missy P.'s Photo Missy
    RUN
    good Orem High Track 2 mi 00:12:40 06:19 pace

    1 mile warmup followed by 8x200meter sprints. All done on :34-:35. Felt like home being on the track again. It's been a year.

    10 months ago
  4. Missy P.'s Photo Missy
    swim
    good Pool 1000 m 00:30 48:16 pace

    Felt like a chore. Late in the day. Was tired.

    10 months ago
  5. Missy P.'s Photo Missy
    VELO
    good Provo 25.83 mi 01:28 17.6mph pace

    Hopped in lake mid ride. Also did a technical crit 3 laps w/12 turns. 3.43 miles at 22.2 mph. The kind of turns if you don't slow down you Will crash.

    10 months ago
  6. Missy P.'s Photo Missy
    swim
    good Utah Lake 500 yd 00:10:00 35:11 pace

    Mid Ride I hopped in the lake. Felt great to be alone in the water..well with a whole lot of ducks.

    10 months ago
  7. Missy P.'s Photo Missy
    RUN
    good Outside at night of Course 8.57 mi 01:11 08:17 pace

    Just running to run. Maybe to run away. :) No training benefit nor in the coaches plan.

    10 months ago
  8. Missy P.'s Photo Missy
    FIT
    good The Lab 00:45

    Just messing around:
    Circuit~TRX Lat Pulldown/hanging rings knees to forehead/prone bench crunch, controlled knees to forehead. Focus on eccentric load. 3x
    Dumbbell Rows 3x/Plank to spinal flexion ... read more

    10 months ago
  9. Missy P.'s Photo Missy
    RUN
    good Timpview 5.01 mi 00:40 08:02 pace

    Love night runs. I have zero speed in my legs but managed a 6:30 mile in the middle. Could be worse. ;P Walked a 1/2 mile barefoot home.

    10 months ago
  10. Missy P.'s Photo Missy
    RUN
    good Timpview Drive 3 mi 00:26 08:30 pace

    Run directly off bike...I had side stitches and quad cramps but kept going. Good practice for a very bad race. I tried to refrain from looking in pain. That's what is great about sunglasses. H... read more

    10 months ago
  11. Missy P.'s Photo Missy
    VELO
    good Up South Fork 25.01 mi 01:28 17.1mph pace

    Mid day sweat fest. Was slow but loved being back in the game, for real this time. I did this 1386 ft gain 8 minutes slower than normal.

    10 months ago
    • Craig
      Craig
      Craig

      Great job Missy! Nice brick! You have any races coming up your training for?

      10 months ago • Like

    • Missy P.
      Missy P.
      Missy P.

      Well I am doing Herriman. Have not trained tho! :)

      10 months ago • Like

  12. Missy P.'s Photo Missy
    swim
    alright Deer Creek Reservoir 1200 m 00:20 26:49 pace

    Went for a swim @ Deer Creek Reservoir with Cody. Didn't wear earplugs and within 10min my ears were killing me..had to sit on the shore 15 min before I could move I was so dizzy! Sorry Cody! ... read more

    10 months ago
  13. Missy P.'s Photo Missy
    RUN
    good Outdoor Tempo at night. 5.09 mi 00:40 07:47 pace

    7:26, 7:20, 6:33, 8:40, 8:55. Not exactly a tempo, just wanted to see what my legs could do after being sedentary 3 months. I think all my fast twitch muscles are hibernating. :)

    10 months ago
    • Greg S.
      Greg S.
      Greg S.

      A 6:33 after a 3 month lay off sounds pretty good to me. Welcome back.

      10 months ago • Like

    • Mark P.
      Mark P.
      Mark P.

      Wow! Nice debut after 3 months, welcome back

      10 months ago • Like

    • Missy P.
      Missy P.
      Missy P.

      Thank you boys. :) I think it is what they call fresh legs.

      10 months ago • Like

  14. Missy P.'s Photo Missy
    FIT
    good @ The Lab 00:45

    Back to lifting, been a long time...

    Shoulders & RD w/Tri's & ABS (Super)Circuit:

    DB Military Press 12/12/10/10 15&20# 2-1-3; PB crunches 50x3
    DB Alternating DB raises 15/10/10/1... read more

    10 months ago
  15. Missy P.'s Photo Missy
    RUN
    good 10.59 mi 01:24 07:57 pace

    285gain. Roads mostly clear..had fun jumping over some puddles, snow piles, ice patches.

    over 1 year ago
  16. Missy P.'s Photo Missy
    RUN
    good Snowy/Slippy 3.02 mi 00:26 08:33 pace

    Brick

    over 1 year ago