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Meghan logged 1612 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good walk 3.15 mi 00:58 18:15 pace

    What a nice night out!

  2. FIT
    alright Advanced Bar Method DVD 01:00

    Jeez, this thing is killer

  3. RUN
    alright Walk 3.3 mi 00:53 16:05 pace

    10 days off due to lack of motivation & stress. Starting back with a walk. Hopefully I can keep it going & get out tomorrow, as well.

  4. RUN
    blah Sluggish run/walk 3 mi 00:40 13:21 pace

    UGH. I'm glad I got the miles in, but it was one of those "nothing goes right" runs. Now for a day off before my first race in over a year!

  5. RUN
    good 4 mi 00:45 11:14 pace

    WOOT! Only 9 intervals (5 min) for this run. I guess now I'm working on getting a mile done in 2 intervals. I think that'll take me awhile. :)

  6. RUN
    great 3 fast miles! 3 mi 00:34 11:24 pace

    2 weeks ago I was running 13:30 on average. This morning I ran 11:30 on average. Not too shabby!

  7. RUN
    tired Hilly KC run! 8 mi 01:43 12:53 pace

    Ugh, this run was icky. Last run of vacation, full of crappy food, alcohol, and not much water.

  8. RUN
    alright New Smyrna Beach 4 miler 4 mi 00:55 13:45 pace

    HOT day! Tired runner!

  9. RUN
    good New Smyrna Beach 3 miler 3.01 mi 00:34 11:22 pace

    Woo! I run faster in the humidity, it seems.

  10. RUN
    good New Smyrna beach long run 6 mi 01:14 12:18 pace

    Wow, this went way better than I thought it would. So speedy for me, and not too tough at all.

  11. RUN
    great Treadmill run 3 mi 00:37 12:11 pace

    I did 1/2 mile runs on the treadmill, followed by breakout lifting (pushups, squat/press, renegade rows, reverse lunge) 4 times. Then finished with a mile run. I didn't walk at all! I thought... read more

  12. FIT
    good Burpee Hell Day 01:30

    3 rounds of: 20 shoulder press, 20 kettlebell squat, 20 pushup, 20 kettlebell deadlift, 20 lat pulls, 20 stepups with 10 burpees after each exercise. 180 burpees by end, and added 20 to get to: 20... read more

  13. RUN
    tired Dreadmill FAIL! 4 mi 01:00 14:56 pace

    OK, going for double workout day was maybe not the best idea. After this morning's burpee madness, I had 4 miles on the schedule. I walked a minimum of 2 miles, my HR was high the whole time... read more

  14. RUN
    good 3.01 mi 00:41 13:39 pace

    Sore from yesterdays heavy leg lifting day!