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  • 2 miles
  • 00:30 time
  • 292 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Meghan F.'s Photo Meghan
    RUN
    great Easy buddy jog 2.16 mi 00:30 13:55 pace

    First run of 2013 - about time!

    about 4 hours ago via Garmin   
  2. Meghan F.'s Photo Meghan
    RUN
    Dreadmill post circuit training 3.2 mi 00:50 15:37 pace

    Walk/run, backward walking, side shuffle. First workout in a week due to traveling!

    7 months ago
  3. Meghan F.'s Photo Meghan
    FIT
    great Zumba licensing! 08:30

    8.5 hours to get licensed to teach Zumba. Holy burning soreness - but AWESOME!

    7 months ago
  4. Meghan F.'s Photo Meghan
    FIT
    great Zumba 08:30

    Yesterday I got licensed to teach Zumba - after a grueling 8.5 hour workshop!

    7 months ago
  5. Meghan F.'s Photo Meghan
    RUN
    2.8 mi 00:39 13:48 pace

    My HR monitor is definitely screwed up. I don't think I was at 222 while running a 13 min pace on a flat. Hmm...

    Ladder run today - .3, .4, .5, .4, .3, .2

    7 months ago via Garmin   
  6. Meghan F.'s Photo Meghan
    RUN
    2.5 mi 00:33 13:04 pace

    Today I did 3 1/2 mile intervals. Woo! Starting that slow climb back up to "runner" status.

    7 months ago via Garmin   
  7. Meghan F.'s Photo Meghan
    RUN
    good treadmill 0.5 mi

    warm up before weight training day

    7 months ago
  8. Meghan F.'s Photo Meghan
    RUN
    good Treadmill 2 miles 2 mi 00:35 17:30 pace

    After morning bootcamp yesterday, hopped on the treadmill for 2 miles walking/running. Also did backwards walking & side shuffles. Felt good!

    8 months ago
  9. Meghan F.'s Photo Meghan
    RUN
    good 2 mi 00:28 14:02 pace

    Sticking to 2 miles, but shortened walk intervals to 1/10. Reverse ladder intervals (run .5, .4, .3...). Felt pretty good this AM! Now off to boot camp.

    8 months ago via Garmin   
  10. Meghan F.'s Photo Meghan
    RUN
    alright 2 mi 00:29 14:32 pace

    Nice enough run today, threw one 1/2 mile interval in, but otherwise sticking to my .25 run/.25 walk and hoping someday my sciatica will give me a break already.

    8 months ago via Garmin   
  11. Meghan F.'s Photo Meghan
    RUN
    alright 2 mi 00:32 15:55 pace

    Brrr! I'm getting tired of quarter mile intervals, but I guess I can't just go from zero to 5 miles overnight. Anyway, hamstrings tightened up again, so off to roll out. At least I was ... read more

    8 months ago via Garmin
  12. Meghan F.'s Photo Meghan
    RUN
    alright neighborhood 2.51 mi 00:36 14:21 pace

    My hamstring was not as cooperative today. Off to roll out. Also, not sure what's up w/ those calories, but I'm thinking it's a bit low for 2.5 miles. ;)

    8 months ago via Garmin   
  13. Meghan F.'s Photo Meghan

    Today I did 50 regular (not knee) style pushups. Woo!!

    8 months ago
  14. Meghan F.'s Photo Meghan
    RUN
    good 2 mi 00:30 14:50 pace

    MRI is normal, so I just have sciatic nerve issues, I guess. Back at it! Qtr mile walk, qtr mile run for 2 miles.

    8 months ago via Garmin   
  15. Meghan F.'s Photo Meghan

    Even though I've been on the bench when it comes to cardio, I've been keeping up with my strength training & nutrition. The result: 5 month check-in w/ my personal trainer showed tha... read more

    8 months ago
    • Patrick K.
      Patrick K.
      Patrick K.

      Welcome come to this world then,feel good you have work for it ,Avoid much Junk food and maintain that good health

      8 months ago • Like

    • Missy K.
      Missy K.
      Missy K.

      Awesome job...be proud!

      8 months ago • Like

  16. Meghan F.'s Photo Meghan
    RUN
    great Neighborhood walk 3.84 mi 01:06 17:13 pace

    Awesome fall afternoon walk with the pup! I miss running so much - 10 days until I get MRI results.

    9 months ago via Garmin   
    • Gunter V.
      Gunter V.
      Gunter V.

      Glad to see you on the feed, anyway. You're one of my oldest DM friends! Sorry to hear about your trouble with your sciatic nerve.

      9 months ago • Like

    • Meghan F.
      Meghan F.
      Meghan F.

      Yes, we do go way back! Good to hear from you. :)

      8 months ago • Like

  17. Meghan F.'s Photo Meghan
    FIT
    good Walking 3.26 mi 00:56 17:13 pace

    Finally back to walking at least. Whatever is going on with my sciatic nerve has caused me to not be able to run or bike. MRI this Friday. In the meantime, my dog was ecstatic that I'm now ... read more

    9 months ago via Garmin   
  18. Meghan F.'s Photo Meghan
    RUN
    injured 4.79 mi 01:21 16:53 pace

    last run before I was put on rest! Not pleasant. :)

    12 months ago via Garmin   
  19. Meghan F.'s Photo Meghan
    RUN
    4.5 mi 01:19 17:30 pace

    Pre-injury days - importing old activity.

    12 months ago via Garmin   
  20. Meghan F.'s Photo Meghan
    RUN
    4.22 mi 01:19 18:38 pace

    Importing old activity I don't remember. :)

    12 months ago via Garmin