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  • 37 miles
  • 05:57 time
  • 5392 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Mike-run Nerd's Photo Mike-run Nerd
    RUN
    great Glad to finally have my long ... 31.02 mi 04:55 09:29 pace

    Great 31 mile run. Oh how I've missed that! Was planning on doing it in about 5 1/2 hours but the legs had other ideas and were ready to move today. Ended up finishing in 4 hours 54 minutes ... read more

    about 18 hours ago
  2. Mike-run Nerd's Photo Mike-run Nerd
    RUN
    great Paced my wife 3.17 mi 00:29 09:06 pace

    Ran with my wife this morning and she said she wanted to be pushed for a 5k and run under a 10 minute mile. Well push it we did!! First mile was 9:33, 2nd mile was 9:03 and 3rd mile was 8:58! I ... read more

    2 days ago via Garmin   
  3. Mike-run Nerd's Photo Mike-run Nerd
    RUN
    great Hill Repeats 3.14 mi 00:33 10:31 pace

    Did some hill repeats as part of my new training plan. Using Hal Higdon's Advanced Marathon Training 2 with just a few modifications. The long runs it calls for will be between 25-31 miles and... read more

    3 days ago via Garmin   
  4. Mike-run Nerd's Photo Mike-run Nerd
    RUN
    great Nice morning trail miles 10.03 mi 01:30 09:01 pace

    Ran from my house and hit the trails for some nice morning miles. It warmed up quickly. Felt great to get a few miles in today! Finally feel fully recovered from my 100 mile ultra. Hope you all... read more

    4 days ago via Garmin
  5. Mike-run Nerd's Photo Mike-run Nerd
    RUN
    great 542 Day Running Streak 5.02 mi 00:43 08:34 pace

    Helped to build some new trails today but then needed to get in some miles so I decided on 5 miles in the heat! Surprising how great it felt even after working in it all day! Haven't missed a... read more

    4 days ago via Garmin   
  6. Mike-run Nerd's Photo Mike-run Nerd
    RUN
    great Easy mile 1.04 mi 00:08:27 08:07 pace

    Easy mile this evening. Hope everyone has a great weekend!

    5 days ago
  7. Mike-run Nerd's Photo Mike-run Nerd
    RUN
    great Running aimlessly 20.02 mi 03:33 10:36 pace

    85 degrees. I had no mileage or pace goal in this run. My only goal was to test out the ankle and stop if it hurt or I ran out of time. Well 3 1/2 hours later it didn't hurt and I ran out o... read more

    7 days ago via Garmin   
  8. Mike-run Nerd's Photo Mike-run Nerd
    RUN
    great Greencastle Loop 3.52 mi 00:33 09:21 pace

    Nice evening run with John, Christina and Grace. Sure has warmed up a bit since this last weekend. About a 40 degree jump in temperature. Still a nice evening run.

    7 days ago via Garmin   
  9. Mike-run Nerd's Photo Mike-run Nerd
    RUN
    good DePauw Nature Park 3.07 mi 00:27 08:40 pace

    Well today was supposed to be a rest day for me today, which for me would be a 1 mile run. The day was too nice to pass up so I decided on a nice relaxing 5k at the DePauw Nature Park. I sure have ... read more

    9 days ago via Garmin   
  10. Mike-run Nerd's Photo Mike-run Nerd
    RUN
    great Greencastle Loop 3.21 mi 00:30 09:16 pace

    Great run with my buddy Christina. Great weather and great company made for a nice evening run. Felt great!!

    9 days ago   
  11. Mike-run Nerd's Photo Mike-run Nerd
    RUN
    great Greencastle Loop 4.01 mi 00:35 08:36 pace

    Nice easy 4 mile run. 3rd day in a row with no foot pain. I think I can slowly start getting back to my training! Feels so much better to run when you are pain free!

    10 days ago via Garmin   
  12. Mike-run Nerd's Photo Mike-run Nerd

    2 years ago today I ran for the first time in my quest to loose weight and get in shape. My first run was 1.9 miles and I thought I was going to die. Since then I have lost 60 lbs, finished over 40... read more

    11 days ago
  13. Mike-run Nerd's Photo Mike-run Nerd
    RUN
    great Team Duathlon 3.18 mi 00:22 07:01 pace

    This was the 5k portion of my team Duathlon with Christina! I did the running and she did the bike. This was the last part of the run, bike, run. We finished 3rd overall and the great thing is my ... read more

    12 days ago via Garmin   
  14. Mike-run Nerd's Photo Mike-run Nerd
    RUN
    great Team Duathlon 6.28 mi 00:44 06:56 pace

    This was the 10k portion of my team Duathlon with Christina! I did the running and she did the bike. This was the first part of the run, bike, run. We finished 3rd overall and the great thing is m... read more

    12 days ago via Garmin   
  15. Mike-run Nerd's Photo Mike-run Nerd
    RUN
    great One Mile 1.12 mi 00:08:21 07:27 pace

    Last run before tomorrow's team duathlon with my buddy Christina.

    13 days ago
  16. Mike-run Nerd's Photo Mike-run Nerd
    RUN
    good Easy one 1.14 mi 00:08:24 07:22 pace

    Foot is feeling pretty good but not really going to increase the distance on my workouts this week. Since my 100 miler 3 weeks ago I have had races every weekend since then(100 mile, 15k, half mar... read more

    13 days ago
  17. Mike-run Nerd's Photo Mike-run Nerd
    RUN
    great Greencastle Loop 3.11 mi 00:27 08:45 pace

    3.1 miles. Best I've felt in 3 weeks! Bring on Saturday!!

    14 days ago via Garmin   
  18. Mike-run Nerd's Photo Mike-run Nerd
    RUN
    good Testing out the ankle 1.03 mi 00:07:29 07:15 pace

    Tested out the ankle. Felt alright tonight!

    15 days ago   
  19. Mike-run Nerd's Photo Mike-run Nerd
    VELO
    great Fillmore Loop 16.23 mi 01:11 13.7mph pace

    Nice relaxing ride. Couldn't pass up this wonderful weather!

    16 days ago   
  20. Mike-run Nerd's Photo Mike-run Nerd
    RUN
    good One Mile 1.02 mi 00:10:32 10:19 pace

    Still a little sore but the best its felt in 2 weeks.

    16 days ago