Site:
http://freedomrunusa.com
Miles:
11184 total / 151 in 2017
Goal:

Completed a 3452 Mile Run Across America in 100 days in 2012.

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  • 19 miles
  • 02:39 time
  • 2451 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Old Cheat Rd. 119 Triple Loop 11.5 mi 01:34 08:10 pace

    Up in the morning 'fore the risin sun...gonna run all day til the runnin's done #RunMotown

  2. RUN
    great Old Cheat Rd. 119 Double Loop 7.8 mi 01:05 08:20 pace

    Why sleep when I can run? #RunMotown #WestByBeardVirginia

  3. RUN
    great Old Cheat Rd. 119 Double Loop 7.8 mi 01:04 08:12 pace

    Started slow, but felt good on the 2nd loop #RunMotown #MotownMarathon

  4. RUN
    great Old Cheat Rd. 119 Double Loop 7.8 mi 01:03 08:04 pace

    Nice shakeout run from the weekend, pouring rain #WetMotown #RunMotown #WestByBeardVirginia

  5. RUN
    great Rail Trail 20 mi 02:52 08:35 pace

    Good miles, off 2 C @holgorsendana & WVU Spring Football #WestByBeardVirginia #RunMotown

  6. RUN
    great Old Cheat Rd. 119 Triple Loop 11.5 mi 01:34 08:10 pace

    First triple loop in a while - #feelsgoodman #RunMotown #YesItsHilly

  7. RUN
    great Old Cheat Rd. 119 Double Loop 7.8 mi 01:03 08:04 pace

    TGIM #Eminem #8Mile run this AM - Moon lit my way #RunMotown #YesItsHilly

  8. RUN
    great Old Cheat Rd. 119 Double Loop 7.8 mi 01:03 08:04 pace

    Felt great this morning...rained on the first loop. #RunMotown #YesItsHilly

  9. RUN
    great Old Cheat Rd. 119 Loop 4.1 mi 00:35 08:32 pace

    Good shakeout run to start the week

  10. RUN
    great Old Cheat Rd. 119 Loop 4.1 mi 00:35 08:32 pace

    Nice easy run this am, although a bit windy - feelsgoodman #YesItsHilly #RunMotown

  11. RUN
    great Old Cheat Rd. 119 Double Loop 7.8 mi 01:05 08:20 pace

    Gorgeous cool morning, rained on the last loop #IfItAintRainingYouAintTraining #RunMotown #YesItsHilly

  12. RUN
    great Old Cheat R. 119 Loop 4.1 mi 00:35 08:32 pace

    After a bit of a cold last week, felt good to shake it out this am #RunMotown #YesItsHilly - Yesterday was 5 years to the day I stepped off on my 100 day 3452 mile run across America...crazy to thi... read more

  13. RUN
    great Old Cheat Rd. 119 Loop 4.1 mi 00:34 08:17 pace

    Nice 1st day of Spring run, took another minute off my loop time #RunMotown #YesIts Hilly

  14. RUN
    great Detroi 4.3 mi 00:34 07:54 pace

    Another cold morning run

  15. RUN
    great Detroit 4 mi 00:31 07:45 pace

    Brisk cold run at RRCA Convention

  16. RUN
    great Old Cheat Rd. 119 Loop 4.1 mi 00:34 08:17 pace

    Felt great this am...nice cool morning. Off to Detroit for the Road Runners Club of America National Conference...gaining knowledge to make the WVU Medicine Morgantown Marathon an even better event

  17. RUN
    great Old Cheat Rd. 119 Loop 4.1 mi 00:34 08:17 pace

    Perfect morning for a run, took a minute off my time #RunMotown #MotownMarathon #WVTrilogy #HighlandsSky

  18. RUN
    great Old Cheat Rd. 119 Loop 4.1 mi 00:35 08:32 pace

    Bolts flashing across the sky, acid rain pouring down my face - love wet morning runs! #RunMotown #MotownMarathon

  19. RUN
    great Old Cheat Rd. 119 Loop 4.1 mi 00:35 08:32 pace

    Good start to the week at 0430 #RunMotown #YesItsHilly

  20. RUN
    great Old Cheat Rd. 119 Loop 4.1 mi 00:35 08:32 pace

    Morning run with my son #BuildingMemories #HesFaster #runwv #RunMotown #WestByBeardVirginia