Jamie
First ride on my new bike...felt great. Looking forward to the Half-IM in 2 weeks!
- Site:
- http://freedomrunusa.com
- Miles:
- 9042 total / 500 in 2013
- Goal:
Completed a 3452 Mile Run Across America in 100 days in 2012.
Track and share your training!
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Entries
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VELO
great Rail Trail 27 mi 01:35 17.1mph pace
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RUN
great Chief Logan Lodge Double with... 5.47 mi 00:51 09:19 pace
Legs were feeling yesterday's climbs, but had company today for the run, so we pushed it pretty good. Feels good man.
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RUN
great Chief Logan Lodge Triple 6.78 mi 01:03 09:17 pace
Short 2+ mile course this morning, but did a triple loop, and it was like a mini Grand Canyon...straight down and straight back up. Turn around, rinse and repeat. Awesome Hill Work!
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RUN
great Da Mill 4.1 mi 00:32 07:43 pace
Good run this morning. Looking forward to warmer temps tomorrow.
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RUN
great Da Mill 4.1 mi 00:32 07:52 pace
Felt good to get the legs churning again this morning. Biking and swimming the next couple of weeks in prep for the Raleigh 70.3
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RUN
great Pittsburgh Marathon 26.2 mi 03:28 07:55 pace
After the Rim2Rim2Rim last weekend, wasn't sure how I'd respond with the marathon this week, but took 4 minutes off my PR time. Weather was perfect, lot of inspirational people out there ... read more
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You're an Inspiration:
Nice race!
15 days ago
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Congrats on PR..
15 days ago • Like
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Awesome. Congrats on the PR!
15 days ago • Like
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Blog entry from the Rim2Rim2Rim run at the Grand Canyon from last weekend. Pittsburgh marathon this weekend! http://freedomrunusa.com/thoughts-from-the-trail/digging-deep-in-the-canyon/
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RUN
good Hash House Harrier Run 6 mi 01:30 15:00 pace
Awesome run with my Hash House Harrier group tonight...quads were still feeling the R2R2R run from this weekend, but it was great to get out and catch up with old friends. My schedule has been so b... read more
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RUN
good Rim2Rim2Rim Grand Canyon 44.65 mi 15:45 21:09 pace
Toughest 45 miles of my life...but one of the most beautiful runs I've ever encountered. Great memories with great friends! Will blog about it later this week.
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Wow ... Absoulutely Fantastic
22 days ago • Like
- Show 3 more comments...
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Fantastic! Can't wait to read more about it!
22 days ago • Like
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Way cool!
17 days ago • Like
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RUN
great Old Cheat Rd. 119 Loop 4.1 mi 00:33 08:02 pace
Normal morning loop...getting excited for the Rim 2 Rim 2 Rim at the Grand Canyon this weekend. Crazy schedule...flying into Phoenix Friday, starting our run from the South Rim of the GC around 2AM... read more
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RUN
good Wild Warrior Challenge 3.2 mi 00:41 12:42 pace
Great course today, although I'll have a bruise for days on my left butt cheek from the slide down the soapy tarp. Who put that big bump underneath it?!?!? Gotta heal it up and get ready for t... read more
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RUN
great Martinsburg Loop 7.5 mi 01:01 08:03 pace
Mapped out a loop last night to run while in Martinsburg...humid run but good path with nice climbs. Feels good man.
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Nice run on the road.
about 1 month ago • Like
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RUN
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RUN
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RUN
alright Old Cheat Rd. 119 Double Loop 8 mi 01:03 07:52 pace
Morning steps for those lost and injured yesterday at Boston. Amazing to see heroes running TOWARDS the injured with no concern about themselves...only doing what they could to aid and support thos... read more
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RUN
great Rail Trail 6 mi 00:49 08:09 pace
Steady 6 to stretch the legs out after the Grinder yesterday. Gorgeous morning for a run!
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RUN
great Gristmill Grinder Half Marathon 13.1 mi 01:58 09:00 pace
What an awesome day and incredible race. Love the Grinder! Took 7 minutes off my PR at this course as well. Very proud of my wife today also, as she killed her first trail half marathon! Got a chan... read more
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Great Performance:
Awesome job!!!! It's also great that you shared the terrific experience with your wife.
about 1 month ago
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Thanks everyone...9 minute pace on that course felt great. It's a doozy! Super excited that my wife enjoyed the course as well!
about 1 month ago • Like
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RUN
good Old Cheat Rd. 119 Loop 4.1 mi 00:33 08:02 pace
A little sleepy jog through the neighborhood. Warm.
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RUN
Loading people...
nice ride!
3 days ago • Like • 1 person