Site:
http://freedomrunusa.com
Miles:
11381 total / 140 in 2018
Goal:

Completed a 3452 Mile Run Across America in 100 days in 2012.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:54 time
  • 816 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Dreadmill 3.4 mi 00:28 08:06 pace

    Pushed it a little harder this morning - still have work to do, but getting there

  2. RUN
    great Dreadmill 3.2 mi 00:26 08:10 pace

    Good workout with the family this AM - so proud of my daughter for gettin it done!

  3. RUN
    great Dreadmill 4 mi 00:29 07:11 pace

    Getting work done with my daughter in the gym - proud of her for pushing herself!

  4. RUN
    great Dreadmill 3.5 mi 00:26 07:25 pace

    Fun run with my daughter

  5. RUN
    great Dreadmill 3.5 mi 00:26 07:25 pace

    Early morning run with my daughter - great start to Monday!

  6. RUN
    great Old Cheat Rd. 119 Loop 4.1 mi 00:38 09:16 pace

    Hot. Humid. Perfect. #RunMotown #YesItsHilly #MondayMiles #MotownMarathon

  7. RUN
    good Old Cheat Rd. 119 Loop 4.1 mi 00:38 09:16 pace

    Two mornings in a row? TWSS #RunMotown #YesItsHilly #MotownMarathon

  8. RUN
    good Old Cheat Rd. 119 Loop 4.1 mi 00:38 09:16 pace

    One step at a time - back at it #RunMotown #YesItsHilly #MotownMarathon

  9. RUN
    great Old Cheat Rd. 119 Triple Loop 11.5 mi 01:39 08:36 pace

    Third loop felt the best - starting to get warmed up to this idea of running again - #RunMotown

  10. RUN
    great Old Cheat Rd. 119 Double Loop 7.8 mi 01:08 08:43 pace

    After a great weekend in Pittsburgh for the @Motownmarathon I figured a few celebratory miles this beautiful morning would be best. Lots of people signing up for my race from there....I mean, craf... read more

  11. RUN
    great Old Cheat Rd. 119 Loop 4.1 mi 00:35 08:32 pace

    The @MotownMarathon booth will be at the Pittsburgh Marathon Expo all weekend...stop by and say hi! #RunMotown

  12. RUN
    great Old Cheat Rd. 119 Triple Loop 11.5 mi 01:37 08:26 pace

    Still a tad chilly this AM - but it was shorts nonetheless #RunMotown #YesItsHilly

  13. RUN
    great Old Cheat Rd. 119 Double Loop 7.8 mi 01:08 08:43 pace

    Last cold morning for a while...hopefully! Good start to the week #RunMotown

  14. RUN
    great Old Cheat Rd. 119 Loop 4.1 mi 00:36 08:46 pace

    Got em done

  15. RUN
    great Old Cheat Rd. 119 Triple Loop 11.5 mi 01:40 08:41 pace

    Can't Sleep? Might as well run. Burning calories before 0530 #RunMotown #YesItsHilly

  16. RUN
    great Old Cheat Rd. 119 Double Loop 7.8 mi 01:08 08:43 pace

    Was gonna cut it short this morning, but it just felt right for a double - #RunMotown #YesItsHilly #ShortsWeather

  17. RUN
    great Old Cheat Rd. 119 Loop 4.1 mi 00:36 08:46 pace

    Slowly getting back into the groove - #HighlandsSky & #WVTrilogy this year - #RunMotown #YesItsHilly

  18. RUN
    good Old Cheat Rd. 119 Double Loop 7.8 mi 01:10 08:58 pace

    Snow? I mean come on...I still have a sunburn from the weekend. Got it done though #RunMotown #YesItsHilly

  19. RUN
    good Old Cheat Rd. 119 Loop 4.1 mi 00:36 08:46 pace

    Good luck to all you Boston athletes today! Figured what better day to get my legs under me than today, eh? #RunMotown #YesItsHilly

  20. RUN
    great Old Cheat Rd. 119 Double Loop 7.8 mi 01:09 08:50 pace

    2nd loop stronger than the 1st...felt good to go that distance this AM #RunMotown