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Entries

  1. RUN
    Church and Back 3.5 mi

    Run after work with Callan and Shelagh -- COLD

  2. RUN
    Elm and Back 4.2 mi

    Run after work with Aileen and Andrea - nice!

  3. RUN
    Elm and Back 4.2 mi

    No timer on this one, just a run in the dark after work with Shelagh.

  4. RUN
    Treadmill 4 mi 00:33 08:15 pace

    Nice and quick and easy after work.

  5. RUN
    Church and Back 3 mi

    Slow and steady with Cal-May

  6. RUN
    alright Elm and Back 4.22 mi

    No timing, because just ran with Shelagh after work. Nice and freezing!

  7. RUN
    blah to the church and back on Elm... 3 mi 00:30 10:03 pace

    ICY and rainy run in the dark, quite scary, so went slow! Ran with Callan.

  8. RUN
    alright Elm Street and Back 5 mi 00:44 08:50 pace

    Nice slow run and getting my legs back after 2 months off after the marathon. Snowy and icy.

  9. RUN
    good Laundry Run 6 mi 00:54 09:00 pace

    I put my laundry in, run 3 miles, move it to the dryer, run 3 more. Good system, though slows me down. Oh, maybe it was the 7 beers last night, too.

  10. FIT
    good Bikram Yoga 01:30

    WOOF. I love my yoga nights. I sweat more than anything, and my heart feels like it's going to burst out of my throat.

  11. RUN
    good Treadmill Run and Weight Lifting 3 mi 00:25 08:28 pace

    I like this whole short distance thing.

  12. RUN