90 min Bikram class
- Site:
- http://mappchik.blogspot.com
- Miles:
- 1016 total logged
- Goal:
Maintain through the holidays, then start training for the ING Marathon (March 21)
Entries
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Joy ran 9.03 miles in 1 hour and 33 mins greatroswell-mt vernon-chamblee du... – 9.03 mi / 01:34 10:21 pace
Sunshine! (Sure do wish we could have more than 1-2 days a week with weather like today.)
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Joy ran 9.04 miles in 1 hour and 36 mins goodroswell-mt vernon-chamblee du... – 9.04 mi / 01:37 10:41 pace
Trying 5:1 run/walk. Liking it so far. If not for drizzle starting at 2.5 miles, followed by sleet starting around mile 6, it would have been a great run.
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Joy did a yoga workout for 1 hour and 30 mins greatHot Yoga – 01:30
Feeling stretchy & toasty warm this chilly afternoon. Will likely be terribly stiff tomorrow though.
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Joy ran 2.7 miles in 28 mins good 2.7 mi / 00:28 10:22 pace
Sunshine! Even if it's only for today, it sure was nice to see it.
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Joy did a yoga workout for 1 hour and 30 mins greatHot Yoga – 01:30
Bikram Class - 90 minutes of solid reminder that I really ought to stretch more.
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Joy walked 2 miles good 2 mi
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Joy ran 13.1 miles in 2 hours and 26 mins alrightCallaway Half Marathon – 13.1 mi / 02:26 11:08 pace
25 degrees. Wind picked up during race. Knee was painfully tight - walked all downhills from mile 9 on. Was left knee, instead of right, which means the extra stretching works, and I just need to work on both sides evenly
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Joy ran 3.3 miles in 32 mins alright 3.3 mi / 00:33 09:58 pace
Cold & cranky.
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Joy ran 8.96 miles in 1 hour and 32 mins goodroswell-mt vernon-chamblee du... – 8.96 mi / 01:32 10:15 pace
Brrrr.
