Miles:
5652 total / 1089 in 2012
Goal:

Want to run the Bartram Forest 100k in December. Will be running a marathon or completing a triathlon or duathlon each month this year to get there.

Joy S. ran: Beautiful day, lovely...

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  • 13 miles
  • 02:30 time
  • 11:25 pace
  • 1871 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Red Top Mountain 13.1 mi 02:30 11:25 pace

Beautiful day, lovely course, friendly volunteers and fellow runners. Started on the hiking trails, finished on the gently rolling mountain bike trail. Only thing I did not like was the spacing on the water. If I'd realized there'd be nothing for the last 4-5 miles I'd have carried my own water bottle. It's the inaugural race, so I expect it will probably be better next year... and I will be running this next year if I'm in town.

9 months ago

Calories
1871
  • Tracy W.
    Tracy W. Congrats
    Tracy W. Congrats:

    Looks like you had a good race!

    9 months ago

  • John M.
    John M.
    John M.

    Great job, did not realize there was a half there yesterday...

    8 months ago • Like