Miles:
5652 total / 1089 in 2012
Goal:

Want to run the Bartram Forest 100k in December. Will be running a marathon or completing a triathlon or duathlon each month this year to get there.

Joy S. ran: Really pretty scenery...

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  • 9 miles
  • 01:43 time
  • 11:21 pace
  • 1237 calories
  •  
  •  
  • 497 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good roswell-mt vernon-chamblee dunwoody 9.03 mi 01:43 11:21 pace

Really pretty scenery today, with the sunshine & snow falling from trees. Slow going , since it was walk on the icy sections, then run to the next icy section. Will be making up miles tomorrow, for having skipped the Run the Reagan HM in Gwinnett

over 2 years ago

Calories
1237