Miles:
4761 total / 199 in 2012
Goal:

Want to run the Bartram Forest 100k in December. Will be running a marathon or completing a triathlon or duathlon each month this year to get there.

Joy S. ran: Sunshine! (Sure do wi...

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  • 9 miles
  • 01:34 time
  • 10:21 pace
  • 1128 calories
  •  
  •  
  • 497 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great roswell-mt vernon-chamblee dunwoody 9.03 mi 01:34 10:21 pace

Sunshine! (Sure do wish we could have more than 1-2 days a week with weather like today.)

about 2 years ago

Calories
1128