Miles:
4761 total / 199 in 2012
Goal:

Want to run the Bartram Forest 100k in December. Will be running a marathon or completing a triathlon or duathlon each month this year to get there.

Joy S. ran: Trying 5:1 run/walk. ...

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  • 9 miles
  • 01:37 time
  • 10:41 pace
  • 1164 calories
  •  
  •  
  • 497 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good roswell-mt vernon-chamblee dunwoody 9.04 mi 01:37 10:41 pace

Trying 5:1 run/walk. Liking it so far. If not for drizzle starting at 2.5 miles, followed by sleet starting around mile 6, it would have been a great run.

about 2 years ago

Weather
Calories
1164