- Site:
- http://mappchik.blogspot.com
- Miles:
- 1138 total logged
- Goal:
Maintain through the holidays, then start training for the ING Marathon (March 21)
Joy S. ran: Trying 5:1 run/walk. ...
- 9 mi tracked
- 01:37 logged
- 10:41 pace
- 1164 calories
- effort /5
goodroswell-mt vernon-chamblee dunwoody
–
9.04
mi
/ 01:37
10:41 pace
Trying 5:1 run/walk. Liking it so far. If not for drizzle starting at 2.5 miles, followed by sleet starting around mile 6, it would have been a great run.
