Miles:
4761 total / 199 in 2012
Goal:

Want to run the Bartram Forest 100k in December. Will be running a marathon or completing a triathlon or duathlon each month this year to get there.

Joy S. ran: 25 degrees. Wind pick...

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  • 13 miles
  • 02:26 time
  • 11:08 pace
  • 1770 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Callaway Half Marathon 13.1 mi 02:26 11:08 pace

25 degrees. Wind picked up during race. Knee was painfully tight - walked all downhills from mile 9 on. Was left knee, instead of right, which means the extra stretching works, and I just need to work on both sides evenly

about 2 years ago

Calories
1770