Site:
http://mappchik.blogspot.com
Miles:
1169 total logged
Goal:

Gettting ready for Atlanta ING Marathon (my 1st), then dusting off the bike & start training for 1st Tri.

Joy S. ran: Brrrr.

  • 9 mi tracked
  • 01:32 logged
  • 10:15 pace
  • 1115 calories
  •  
    • Currently /5 Effort.
    effort /5
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:o{fnevz}ao@cdybmxjubbbyivb%60afa%60ara%60btalb|axa|hjefbva%60bjblchet@v@bbna|bp@phj@%60ez@detavirdzflfritiznpnrmth%60fpa~eb@hc@pcyrhqbtdc@%60xszebm?oaulxkhgqkmybyebkbyhedklsdkjkdal_ecrwd}rkbihsea{bgg{d_lceog}awakjkhwe{c]iydubocsby@}@md{fkdohsd{gwd}jidekkdihkc_e_hwi}aiseri@c_lrdgsvbepyana{ohpaf~dcbhbobncqcre_@~@_bvcia|aucjbslrebtfeda~clddgfjlfxid@nahgly~bnijp@ftdpxdv@ncrbde%60@fbnrbata]fdccdnkxaxbhy@dc\b  
goodroswell-mt vernon-chamblee dunwoody 8.96 mi / 01:32 10:15 pace

Brrrr.

Calories
1115