Miles:
5652 total / 1089 in 2012
Goal:

Want to run the Bartram Forest 100k in December. Will be running a marathon or completing a triathlon or duathlon each month this year to get there.

Joy S. ran: Misty rain started ha...

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  • 7 miles
  • 01:17 time
  • 10:31 pace
  • 921 calories
  •  
  •  
  • 442 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Mt Vernon-Chamblee Dunwoody 7.31 mi 01:17 10:31 pace

Misty rain started halfway through. Chicken noodle soup will be post-run drink today.

over 2 years ago

Weather
Calories
921