Miles:
5652 total / 1089 in 2012
Goal:

Want to run the Bartram Forest 100k in December. Will be running a marathon or completing a triathlon or duathlon each month this year to get there.

Joy S. ran: Couple more walk brea...

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  • 5 miles
  • 00:51 time
  • 10:35 pace
  • 606 calories
  •  
  •  
  • 403 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Brandon-Abernathy-Roswell 4.8 mi 00:51 10:35 pace

Couple more walk breaks than usual, to keep from hacking up bits of my lung. Really hoping to kick last of this cold soon. 2 weeks of congestion is enough, already.

over 2 years ago

Calories
606