Miles:
5652 total / 1089 in 2012
Goal:

Want to run the Bartram Forest 100k in December. Will be running a marathon or completing a triathlon or duathlon each month this year to get there.

Joy S. ran: Like Brandon Mill muc...

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  • 8 miles
  • 01:26 time
  • 10:29 pace
  • 1043 calories
  •  
  •  
  • 518 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Brandon Mill - Ptree Dunwoody 8.2 mi 01:26 10:29 pace

Like Brandon Mill much better as mile 1-2 than as the end of a run. Toes fine, knees okay, so I'm signed up for Zooma 13.1 on Sunday.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
1043