Miles:
5652 total / 1089 in 2012
Goal:

Want to run the Bartram Forest 100k in December. Will be running a marathon or completing a triathlon or duathlon each month this year to get there.

Joy S. ran: The simple happy face...

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  • 4 miles
  • 00:43 time
  • 10:04 pace
  • 527 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Spalding-Pitts 4.26 mi 00:43 10:04 pace

The simple happy face isn't adequate for how great today was. Not fast, not far, but after almost two weeks of 1 mile at a time with kids and dogs, it was marvelous to be out on my own.

over 1 year ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
527
  • Tracy L W.
    Tracy L W. Nice Job
    Tracy L W. Nice Job:

    Kids are awesome, but you certainly need 'me' time. Good run.

    over 1 year ago