Miles:
5652 total / 1089 in 2012
Goal:

Want to run the Bartram Forest 100k in December. Will be running a marathon or completing a triathlon or duathlon each month this year to get there.

Joy S. ran: Started pouring 10 mi...

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  • 4 miles
  • 00:38 time
  • 10:00 pace
  • 457 calories
  •  
  •  
  • 393 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good home hills 3.8 mi 00:38 10:00 pace

Started pouring 10 mins in. Was happy about the rain, because it cut the pea soup humidity of the air. Hope the rain lets up soon. I'm down to my last pair of dry shoes tomorrow.

over 2 years ago

Calories
457