Miles:
5652 total / 1089 in 2012
Goal:

Want to run the Bartram Forest 100k in December. Will be running a marathon or completing a triathlon or duathlon each month this year to get there.

Joy S. ran: Kept under 10:00 pace...

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  • 9 miles
  • 01:29 time
  • 09:55 pace
  • 1120 calories
  •  
  •  
  • 498 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great roswell-mt vernon-chamblee dunwoody 8.96 mi 01:29 09:55 pace

Kept under 10:00 pace for 9 miles, and only 2 days after a half marathon! Beautiful day, if a bit windier than I like. Right foot cramped several times by big toe. Think I need to replace my superfeet insoles. They've outlived 3-4 pairs of shoes, so it's probably time.

over 1 year ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
1120
  • Desmond S.
    Desmond S.
    Desmond S.

    nice pace! I love running mount vernon, except when the sidewalk runs out :-)

    over 1 year ago • Like