Miles:
5652 total / 1089 in 2012
Goal:

Want to run the Bartram Forest 100k in December. Will be running a marathon or completing a triathlon or duathlon each month this year to get there.

Joy S. rode: short ride - taking i...

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  • 5 miles
  • 00:25 time
  • 11.9 pace
  • 263 calories
  •  
  •  
  • 287 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good wf 4.94 mi 00:25 11.9mph pace

short ride - taking it easy for tomorrow's US 10k Classic.

over 2 years ago

Calories
263