Miles:
5652 total / 1089 in 2012
Goal:

Want to run the Bartram Forest 100k in December. Will be running a marathon or completing a triathlon or duathlon each month this year to get there.

Joy S. ran: Long run with a 10k i...

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  • 13 miles
  • 02:15 time
  • 10:40 pace
  • 1730 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Roswell-Mt Vernon 12.68 mi 02:15 10:40 pace

Long run with a 10k in middle.

over 1 year ago

Calories
1730
  • Tracy W.
    Tracy W. Great Performance
    Tracy W. Great Performance:

    Nice way to turn a 10K into a long run. :) How was the race?

    over 1 year ago

  • Joy S.
    Joy S.
    Joy S.

    Thanks! It was good. Was weird sticking to the long hill run pace during the flat stretches of 10k, but it was a pretty course on a not-too-steamy day.

    over 1 year ago • Like