Miles:
5652 total / 1089 in 2012
Goal:

Want to run the Bartram Forest 100k in December. Will be running a marathon or completing a triathlon or duathlon each month this year to get there.

Joy S. ran: on 07/14/09

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  • 2 miles
  • 00:18 time
  • 09:15 pace
  • 216 calories
  •  
  •  
  • 126 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Short on Time 1.95 mi 00:18 09:15 pace

Effort
  • Currently 3/5 Effort.
Weather
Calories
216