Miles:
5652 total / 1089 in 2012
Goal:

Want to run the Bartram Forest 100k in December. Will be running a marathon or completing a triathlon or duathlon each month this year to get there.

Joy S. ran: Finishing out the 10 ...

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  • 5 miles
  • 00:50 time
  • 10:40 pace
  • 649 calories
  •  
  •  
  • 393 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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tired home hills 4.7 mi 00:50 10:40 pace

Finishing out the 10 miles I needed to do today. Ended up with total of 10.9... Yea! Tired, happy, and in desperate need of coffee.

about 3 years ago

Calories
649